Menus and Miles Thurs. July 28th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my top reason for being successful on this exciting journey!!!!

Are you enjoying Grilling out, doing a lot of Swimming, and taking long walks during these warm evenings?  Summer is slipping by so fast so take time to enjoy it...(reminder to me)!

RNY Maintenance

B:  GNC Performance Chocolate with SF Davinci German Chocolate Cake Syrup
S:  1 Babybel Cheese
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L:  3" Chicken subway...Celebrating a birthday a work
S:  Bing Cherries 
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g  
S:
D:  Spaghetti...if I get to the store after work, I'm going to grab some Ricotta Cheese and put the
      meat sauce on that instead of the pasta.
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g

FitClick Totals:  Calories:   Fat  (%)  Carbs  (%)  Protein  (%)

Morning!!  Because I like to share with all of you.... my hubby, daughter and I are having family pictures taken at the beach next weekend (at sunset), I can't wait! These will be the first since losing weight.  My hubby and I will wear crisp white shirts roll up sleeves, dark jeans, and I bought this summer dress for my 4 yr old daughter to wear: http://www.etsy.com/transaction/54421216  I loved it when I saw it, it comes today in the mail!!

RNY Maintenance

PreB: Protein Coffee
B: 2 eggs scrambled
L: seafood salad, lettuce, tomatoe in a pita
S: cottage cheese
S: banana (before yogalate class)
D: Insides of chicken fajita (we didn't have last night)
S: Peanut butter cup protein shake

Cals: 1237
Carbs: 55
Protein: 125

Beautiful dress Mara.
Linda

I have not been taking advantage and find myself super busy with life lately.

B- Protein Shake 35
S- 2 cheese sticks (30 min apart) 12g
L- Not a great lunch bagel thin with cream cheese
S-Babybel
D-Something Chicken

Am having troubles with the scale again.
Vits yes
Miles-walked
Fluids working on it

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - a few peanuts
L - protein shake (30g)
S - popcorn
D - steak on the grill
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
none

Hi Roz,

It has been too hot to even grill out here.  DH does the best pork chops, but he says he just can't do it right now.  Wished I had another pool to jump in after I walk or exercise - oh well maybe one day.....

Here's my plan for today.
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Hamburger Patty, mashed cauliflower, green beans
S:  Lemon Tea Protein Drink
S:  Apple
D:  1/2 Salad w/ steak, fat free tomato basil dressing

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None - rained today after work. 

I got my Vanilla Cinnamon Protein today and can't wait to have my coffee in the morning with it!!  Might even put it in my protein drink tonight.

Linda

Def let us know how the Vanilla Cinnamon Protein is in your coffee... I have a protein coffee just with chocolate every day...love it!

Mara,
I bought some samples about a month ago because I wanted to change things up a little bit.  I used the IDS Vanilla Cinnamon sample in my coffee and loved it.  That is why I bought an entire tub.  I was getting tired of the Syntrax Cappuccino Latte.

I also used some in a frozen protein drink one night and it was great too.  I just use 1 cup of Hood Calorie Countdown milk, 1 tsp splenda(or other sweetner), 1 scoop of protein powder, fill the rest of the large cup of my magic bullet with crushed ice, blend and it is a great drink.  I've used several different protein powders and all were really good.

Linda

hi roz,

thanks for the reminder. ive een so busy that i havent taken any time to stop and smell the roses!

b: egg whites and cheddar on 1/2 skinny bagel, iced coffee
s: banana, iced coffee
l: bbq beef and mixed vegetables
s: ??
d: turkey burger

im getting a massage tonight so that will be a nice stress reliever. have a good one!

Hi Roz.  Its been nice and cool here the past few days.  Was supposed to hit 86 today but is 78.. but humid.  I love it though.  Was down 2 lbs on the scale today and could feel it. I know I've been holding water something awful. 

I feel like I've been snacking all day but I realize I've been munching on my calcium chews. 

B - 2 protein coffees and a regular coffee
L - tomato bacon sandwich on wheat bread (didn't eat it all) and small bag of lays potato chips
D - a piece of pizza
D2 - Oliver burger, no top bun.  Didn't eat it all.  Ate some home fries and drank 2 beers.  Can you say "sugar falling?"...


Vits:  yes
WAter:  a little low...