Menus and Miles Wed. July 27th

Roz !!!!
on 7/28/11 12:33 am - Butler, PA

Have a great time with your family! Good luck with the De-Carbing!! You can do this!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/27/11 8:18 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - peanuts
D - 1 1/2 bunless beef hot dogs (tight stomach) no coleslaw

S - CarbSmart ice cream (maybe)

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/28/11 12:33 am - Butler, PA

WOW Gina you were my last poster yesterday!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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Menus and Miles Wed. July 27th