Menus and Miles Wed. July 27th

Price S.
on 7/28/11 3:07 am - Mills River, NC

We have 5 acres but most of it is in pasture. The kid helps with the heavy stuff, yesterday unloading sawdust for the horses stalls, spraying fencelines, etc. DH still mows.

I think my favorite is which ever one i am eating at the time. I don't think I have had a bad one yet. I switch back and forth starting with either vanilla or chocolate pudding and go from there. I need to order the mint cookie Syntrax next time to try it also.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 7/27/11 2:45 am

RNY on 08/03/09

Hi Roz,
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
Couple of cherries in between snacks
L: 1/2 order of Apple Pecan Grilled Chicken Salad(Wendy's)
S: Lemon Tea Protein Drink
S: Cherries
D: Hamburger patty, cauliflower, green beans
S: Protein Drink or Frozen Protein Pudding

Vitamins: Morning done
Fluids/Water: 60 ozs so far
Miles: Walking after work - if it doesn't rain

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/27/11 11:23 pm - Butler, PA

I like when you write "the plan for today"...LOL It Sounds like me. I always have a plan but somedays it is hard to stick to it.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

STLfan
on 7/27/11 2:48 am

DS on 01/24/11

Good morning Roz !!!!, Just about ready for taking vitamins with morning shake. I take d3 at 2000 iu, plus 2000mg calcium citrate, and a multiple-vitamin at 200% of requirement. Labs have been normal so... Knock on wood! Tried the Greek yogurt and that takes some getting used to as it tastes stronger in flavor. I eat so much chicken I have sprouted feathers. Been grilling a lot and adding hickory wood to the coals. Taking Sandy to the MS Doctor.Will eat at the hospital as they have awesome food ...lol....really! Love the soups there,seems soups really satisfy and are easy on my small stomach. I will make Spanish rice tonight with a bit of hamburger in it. Have noticed that high carb foods lead to my blood sugars going low as I suspect I am dumping extra insulin and that is NOT good. At 14mo post surgery,been at 175-179 for 6mo. Life IS good! ...Jeff

Jeff

Roz !!!!
on 7/27/11 11:28 pm - Butler, PA

You are doing an awesome job! I just can't eat the greek yogurt plain so, I mix SF cherry pie filling, a little SF cheesecake pudding mix, and sweet n low in mine...yummy!

How is your wife doing?

Grilling out makes everything taste better and healthier. I love summer!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 7/27/11 3:09 am - Millbury, MA

RNY on 10/23/09

Hello all!!

RNY Maintenance

PreB: Protein Coffee
B: 2 eggs scrambled
L: 1/2 of a ham, chz, mustard on whole wheat sandwich thin, few pita chips
S: peanut butter smeared on caramel rice cakes
D: insides of a chicken fajita
S: mint cookie protein shake

Cals1137
Carbs: 59
Protein: 109

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 7/27/11 11:29 pm - Butler, PA

I'm all out of my Mint Cookie Protein and I miss it!! I've got to place an order today!!

Good Totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 7/27/11 3:33 am, edited 7/27/11 9:37 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz!!

B - 1 protein coffee and regular coffee
L - small cup of chili with 4 saltines
S - 2 spoons of peanut butter
D - 2 pieces of pizza. Ate the toppings on the 2nd piece

Vits: yes
WAter: will get right on it!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 7/28/11 12:31 am - Butler, PA

Sounds like you are doing a great job!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

LinR
on 7/27/11 5:57 am

RNY on 03/04/09

Going to Wisconsin to visit DH . DS and his family and my brother and his wife are staying with us for the weekend. Going to spend the weekend on the water.

We'll do a lot of grilling so am going to try to de-carb while I'm away.

B: nothing--/too busy at work
L: 1/2 poppy seed bun with inside of bread taken out/chicken breast with a slice of bacon and tomato with LF mayo
S: LF coffee cake
S: 1 oz mixed nuts
D: Other half of the sandwhich from lunch

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