Menus and Miles Wed. July 27th
Wenesday!!! Can you believe July is almost over.
RNY Maintenance
B: GNC Proformance Chocolate with SF Davinci German Chocolate Cake Syrup
S: 1 Babybel Cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Small Wendy's Chili
S: Bing Cherries
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: Fat (%) Carbs (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Is this what you stick to or do you add other things during the day? If it is...you are very disciplined!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
Cherry Shake (1 scoop vanilla protein, 1/4 cup frozen cherries, splash of SF cherry syrup): 28.5g protein
Curves
B: 3/8 cup 1% cottage cheese, 1/8 cup kashi cereal: 12.6g protein (finally found the irght amount my tummy can handle for breakfast!)
L: Egg salad on low carb wrap with romaine, baby carrots: 19.4g protein
Snack: Cinnamon Roasted Nuts, Protein Pudding Pop: 8.2g protein
Protein: 1 scoop Crystal Sky
Swimming, I hope I hope I hope
D: Peanut Chicken Stirfry with Quinoa: 15.1g protein
Dessert: Another cherry shake, 1/2 scoop protein powder: 15.1g protein
Vites and Fiber: 85 calories, 29g carbs
Water so far: 91oz
Grand Totals brought to you by OH: 1251 calories, 43.6g fat (30%), 96.1g carbs (30%) 70.6g net, 132g protein (40%)
All food made by me except the obvious (cottage cheese, kashi, etc)
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Meals
decaf protein coffee 23g
egg beaters, tomato, cheese 16g
steak, g. beans 25g
gk yogurt, strawberries 16g
chicken, g.beans/tomato salad 26g
protein pudding frozen 25g
totals
calories 859
protein 131
carbs 24g net.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Which protein pudding do you like the best?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
