Calories?!

EmilyLyn
on 7/26/11 1:29 am - TX

Help! How many should I be taking in a day? I had RNY on Jan. 11, 2011. My weightloss has just absolutely stalled. Thanks everyone!!

Stacey N.
on 7/26/11 1:56 am - Chesapeake, VA

RNY on 08/31/10

Increase your protein too not just calories. Try to hit 1000 a day and see if it helps. Sometimes our bodies just need a break, measure tooo, you may be losing inches.

HW-220 SW 205 4'11"

Price S.
on 7/26/11 5:53 am - Mills River, NC

RNY on 09/09/10

You are at about the same point where I started really slowing down, to 4-5 lbs a month. I upped my protein to 100g, cut my carbs to around 30 and made sure I got more than 64 oz of fluid each day. I was eating around 800-1000 and started losing again when i did all that. Still slow but pretty steady.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance