Protein Combo Favorites... got one?

Sister ruthie...I am on my phone and I can't respond to messeges...but I can to posts...lol go figure. I am doing great!!! Went to the gym yesturday...going again today...lost 11 lbs since surgery. Had a great visit with my visiting teacher...2 hour conversation. I have so much energy now and am so alert!! Life is good!

That is so very awesome Sister Mahana.  :-))   Message me when you can. 

Talked about fasting in gospel principals class...I was thinking...I'be been fasting for two weeks! And guess what.just the same I have reaped all of the blessings from it. A physical clarity..emotional clarity and spiritual clarity.

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