Menus and Miles Monday July 25th
Yeah, I remember something but I thought it was % calories by protein and carbs...I can't remember.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Afternoon Roz!
B-Protein coffee 27g
b- about 7 bites raisin bran
L-2 tablespoons of Ricotta Cheese with Homemade meat sauce and shredded Cheese....No clue about protein counts but will call it 12
s- PP shake 35
D- left over steak.
Vits- yes
Fluids working on it
Miles -NONE will swim later on when it cools down
B-Protein coffee 27g
b- about 7 bites raisin bran
L-2 tablespoons of Ricotta Cheese with Homemade meat sauce and shredded Cheese....No clue about protein counts but will call it 12
s- PP shake 35
D- left over steak.
Vits- yes
Fluids working on it
Miles -NONE will swim later on when it cools down
HW-220 SW 205 4'11"
Good afternoon my fellow lightweights! Sorry I've been so anti-social lately, I'm working on it, I promise.
RNY Maintenance: 1 YEAR out!!
B1: Matrix Perfect Chocolate in Water: 23g protein
B: Jello Salad (2oz) and 0.151 cup kashi: 6.4g protein (was planning double that but the thought of eating made me ill so I forced down half)
L: Taco! Low carb wrap with 1 oz monterey jack cheese, 2 oz ground turkey and 1/4c romaine: 23.1g protein
Snack: 2oz Jello Salad popsicle: 4.4g protein
D: Outback kids menu: chicken on teh barbie with seasonal veggies: 17g protein on a half serving, I don't think I can do the whole thing, never have before
ZUMBA
Protein: Iso-Sensation 93 Banana Ice Cream shake with water: 30g protein
Support Group
Premier Nutrition chocolate PB bar: 30g protein
totals (estimated with full serving on dinner): 1344 calories, 45.6g fat (30%), 89.7g carbs (26%) 65.1g net, 152g protein (44%)
Daily Vites (still chewies) and fiber supplements: 85 calories, 29g carbs
115 oz of water so far today
RNY Maintenance: 1 YEAR out!!
B1: Matrix Perfect Chocolate in Water: 23g protein
B: Jello Salad (2oz) and 0.151 cup kashi: 6.4g protein (was planning double that but the thought of eating made me ill so I forced down half)
L: Taco! Low carb wrap with 1 oz monterey jack cheese, 2 oz ground turkey and 1/4c romaine: 23.1g protein
Snack: 2oz Jello Salad popsicle: 4.4g protein
D: Outback kids menu: chicken on teh barbie with seasonal veggies: 17g protein on a half serving, I don't think I can do the whole thing, never have before
ZUMBA
Protein: Iso-Sensation 93 Banana Ice Cream shake with water: 30g protein
Support Group
Premier Nutrition chocolate PB bar: 30g protein
totals (estimated with full serving on dinner): 1344 calories, 45.6g fat (30%), 89.7g carbs (26%) 65.1g net, 152g protein (44%)
Daily Vites (still chewies) and fiber supplements: 85 calories, 29g carbs
115 oz of water so far today
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Geez, I'm such a bad WLS poster. Here's my plan for the day:
B: Greek yogurt w/boysenberries
S: sf popsicle
L: chicken burger w/cranberry sauce
S: Greek yogurt
D: meat loaf, beans
S: sf popsicle
Bought a weighted hula hoop and using for exercise, It's exhausting. Also bought a jump rope. Can do two jumps, kinda.
Sue
B: Greek yogurt w/boysenberries
S: sf popsicle
L: chicken burger w/cranberry sauce
S: Greek yogurt
D: meat loaf, beans
S: sf popsicle
Bought a weighted hula hoop and using for exercise, It's exhausting. Also bought a jump rope. Can do two jumps, kinda.
Sue
You aren't a bad poster. If I didn't start this every day I would be a terrible poster! Life is so busy most days.
Congrats on finding an exercise that you might enjoy!!
My 11 year old DGD was amazed that I could jump rope. First it was shock and then it turned into laughter because Grandma was jumping rope. I used to be pretty good at hula hooping too but I'd probably put my hip out now...LOL
Good Menu!!!
Congrats on finding an exercise that you might enjoy!!
My 11 year old DGD was amazed that I could jump rope. First it was shock and then it turned into laughter because Grandma was jumping rope. I used to be pretty good at hula hooping too but I'd probably put my hip out now...LOL
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 7/25/11 2:38 pm
on 7/25/11 2:38 pm
protein chai tea
chicken breast with homegrown eggplant and peppers in spicy sechuan garlic sauce ( wow was it great ) with rice
bit of homegrown squash /kohlrabi and masala marinated tofu in yellow thai fat free curry dish
(yum !)
fat free bbq potato chips
white wine
raw broccoli and tomatoes in the garden " on the hoof "
chicken breast with homegrown eggplant and peppers in spicy sechuan garlic sauce ( wow was it great ) with rice
bit of homegrown squash /kohlrabi and masala marinated tofu in yellow thai fat free curry dish
(yum !)
fat free bbq potato chips
white wine
raw broccoli and tomatoes in the garden " on the hoof "
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