Menus and Miles Monday July 25th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!
I'm still having trouble editing my menu so I'm going to fill it in the best I can and try to stick to it. My totals do not include Dinner because I'm not sure yet what we are having.
RNY Maintenance
B: GNC Proformance Chocolate with SF Davinci German Chocolate Cake Syrup
S: 1 Cheese Stick
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Pot Roast...Hopefully I do better today than I did at the resturant
S: Bing Cherries
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 10 Mini Rice Chips (5 Salt/Pepper and 5 Apple Cinnamon)
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: 760 Fat 18 (21%) Carbs 26 (14%) Protein 122 (65%)
I'm still having trouble editing my menu so I'm going to fill it in the best I can and try to stick to it. My totals do not include Dinner because I'm not sure yet what we are having.
RNY Maintenance
B: GNC Proformance Chocolate with SF Davinci German Chocolate Cake Syrup
S: 1 Cheese Stick
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
L: Pot Roast...Hopefully I do better today than I did at the resturant
S: Bing Cherries
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 10 Mini Rice Chips (5 Salt/Pepper and 5 Apple Cinnamon)
D: Not Sure
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories: 760 Fat 18 (21%) Carbs 26 (14%) Protein 122 (65%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Mornin' everyone! Happy Monday!
RNY Maintenance
PreB: Protein Coffee
B: fiberone cereal, blueberries, greek yogurt
L: crabmeat stuffed portabello mushrooms (2), garden salad
S: cottage cheese
D: grilled turkey burger w/ cheese on whole wheat sandwich thin
Cals: 1026
Carbs: 74
Protein: 96
RNY Maintenance
PreB: Protein Coffee
B: fiberone cereal, blueberries, greek yogurt
L: crabmeat stuffed portabello mushrooms (2), garden salad
S: cottage cheese
D: grilled turkey burger w/ cheese on whole wheat sandwich thin
Cals: 1026
Carbs: 74
Protein: 96
RNY Maintenance"Create your day"
Good morning! I cant believe its been almost a year! I went by so fast!!
B Protein coffee 26g
S half of a plum with about 1/4c greek yogurt with stevia and a dash of vanilla
L vanilla shake with frozen strawberries 35g
S vanilla protein shake made with skim 35g
D pork tenderloin, few bites of mixed veggies and a couple of tablespoons of sugar free applesauce
S handful of cherries
Pro +95g so far
liquids 72 oz
vits on track
miles walked Buddy one mile, yoga class tonight
B Protein coffee 26g
S half of a plum with about 1/4c greek yogurt with stevia and a dash of vanilla
L vanilla shake with frozen strawberries 35g
S vanilla protein shake made with skim 35g
D pork tenderloin, few bites of mixed veggies and a couple of tablespoons of sugar free applesauce
S handful of cherries
Pro +95g so far
liquids 72 oz
vits on track
miles walked Buddy one mile, yoga class tonight
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
It is crazy how fast time flies. I wonder if we weren't LW's if the time would go slower because of not getting to goal so fast. In less than a year, most of us are celebrating reaching goal, off most of our meds, and enjoying our new healthier lives.
Did you get that extra shake in for lunch?
Did you get that extra shake in for lunch?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Here is the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Thigh(cooked in crock pot w/ salsa & ff Cream Cheese-delicious) 1/2 low carb tortilla wrap
S: Lemon Tea Protein Drink
D: ?? not sure - maybe a salad w/ the shredded chicken on it.
S: Frozen Protein Drink
Vitamins: Morning done
Water/Fluid: 60 ozs so far
Miles: Zumba tonight - last class until 8/15 - going to have to find something else to do until then.
Linda
Here is the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Thigh(cooked in crock pot w/ salsa & ff Cream Cheese-delicious) 1/2 low carb tortilla wrap
S: Lemon Tea Protein Drink
D: ?? not sure - maybe a salad w/ the shredded chicken on it.
S: Frozen Protein Drink
Vitamins: Morning done
Water/Fluid: 60 ozs so far
Miles: Zumba tonight - last class until 8/15 - going to have to find something else to do until then.
Linda
14.5 lost pre-surgery 5'1 1/2"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - gluten free spaghetti with marinara sauce and ground beef
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - gluten free spaghetti with marinara sauce and ground beef
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Can you help me remember something? I remember when I was early out they talked more about precentages than totals on here. I was thinking it was something like 50% Protein, 25% carbs, 25% fats, but I might be totally off on those numbers.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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