Menus and Miles Sunday July 24th

Cooler today with a strong breeze must have rained early this am roads were wet on the way to church,

B double Total Factors choc protein shake/homemade almond milk
L corned beef lunch meat,cauliflower/dip,blueberries,,cheddar cheese
S protein shake as above
S bacon
D terikyi salmon,caprese salad
S scrambled cheese eggs
Cals 1356
Pro 151
Carbs T 28.9 N 23.2
Fluids 88 oz and drinking
Miles cleaned out the chicken coop,little gardening
Vits on track

Ours was like that this morning but it got up into the 90's this afternoon.  This evening was nice though.

Awesome menu and totals!!

Hi Roz!  Was chilly this morning - spent the night last night in Mackinaw City right on the Lake Michigan/Lake Huron shoreline.  Was very windy today.  As we came back south it warmed up - hit all of 80 today - very nice day!

Eating has been weird, as usual... and on the road.... Saturday we snacked on cantelope and fresh cherries.  A few chunks of cheese (small bite size)  yummy.  I did find something decent to eat at a restaurant, grilled shrimp on a skewer and a small salad.  Couldn't even eat it all.  I'm getting pretty frustrated with all the fried/breaded crap that's on menus now.  Especially since I don't want t pay $15 for a chicken breast I won't even eat all of...

B - coffee and 2/3 of a bagel (ate it slow) (maybe that's why I got all bloaty and gassy today... just dawned on me!)
S - skinny mocha (small one)
L - breakfast again, 2 pieces of bacon, eggs benedict, part of a sausage link.  The waitress wanted to know why I didn't eat much - LOL... I thought I did. 
D - 2 cheesy brats dipped in bbq sauce, no buns for me! a few bites of macaroni salad
S - 2 spoons of peanut butter.  Bad me - i was just munching after everyone went to bed

Vits: yes
Water: did ok