Menus and Miles Sunday July 24th
Yesterday I could not get my menu to update. Today I'm at least going to keep updating in fitclick so I don't overdo it with munchies.
RNY Maintenance
DH and I went out after church...I took 2 bites of scrambled eggs and 1 bite of a pancake and
I just couldn't bring myself to eat anymore. I wast sooooo much money on meals that I don't
eat
B: Oatmeal...eating it really slow and enjoying every bite!!.
L: Bing Cherries, Veggie Chips, and 3 Ginger Snaps
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: Grilled Chicken and 1/2 cup mac/cheese
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, cheese, bacon, sausage and protein coffee (30g)
S - peanuts
L - protein shakes (30g)
S - none
D - a few fries, a piece of fried chicken and a few bites of corn
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Your breakfast makes me crave breakfast...oh wait I had it this morning but didn't take more than 3 bites. That's what menus do to me. Last night was was pot roast...3 bites and brought the rest home and it's in the fridge. I just can't eat out for some reason.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I find it difficult to eat with family because they eat so much and so fast. My stomach tightens up when I feel rushed.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I can not get my menus to edit. I wrote to OH about it today.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My tummy is not very happy with me today because I'm on day 5 of Flagyl. At the moment I'm sipping my protein drink and thinking I couldn't possibly eat anything today but we'll see...
B: Click/Chike protein shake
S: Um...got a late start on breakfast so no snack
L: Malto-Meal with butter
S: Flat breat crackers with Hummus
D: A few bites of scalloped potatoes.
Absolutely nothing sounds good so I have no idea what the day holds. I'm off to do laundry and clean the house - oh boy!
Nothing sounded or tasted good today. A lot of carbs because they were easy on the tummy. Will do better tomorrow.
Vits: done
Water: done
Exercise: housework and maybe some yard work before it gets too hot
ttfn
Bekah
Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09
I've been trying to cut out some of my bad snacking at night and substitute a frozen protein drink. I was back down to my low weight of 128.5 this morning-thank goodness.
B: Protein Decaf Coffee - dumped half of it - it just didn't mix well this morning and was gross
S: Lemon Tea Protein Drink
L: Bacon & Tomato Sandwich on very thin Wheat Bread, 6 Chili Cheese Rice Snack Chips
S; Lemon Tea Protein Drink
D: Chicken thigh (cooked in crock pot w/ salsa and then added fat free cream cheese-was wonderful) - Cantaloupe
S: Cherries
S: Chocolate Protein Frozen Drink
Vitamins: Done
Water/Fluids: 124 ozs
Miles: Zumba
Linda
I haven't tried the Chili Rice chips yet but I love the salt and peppered ones...yum The good thing about them is I can't eat very many of them because my mouth starts to burn...LOL
I wan't my scales to go back down to 112 but they are stuck at 115 and it makes me so sad but I'm not willing to diet to get them back down. I just Pray they don't go any higher or I will be forced into cutting back.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
