Menus and Miles Tuesday July 19th
Goodness, I need to be more accountable and make sure I post everyday. I'm behaving myself, walked right past those damn apple chips
B: Greek yogurt with sf boysenberry preserves; kashi go lean crisp
L: AmyLu's carmelized chicken patty w/ homemade cranberry sauce and mashed sweet potatoes
S: sf popsicles
D: Turkey burger, brocolli
S: Greek yogurt with splenda and white chocolate sf pudding mix
S: Syntrax Nectar Lemon Tea with lemonade splenda.
Sue
B: Greek yogurt with sf boysenberry preserves; kashi go lean crisp
L: AmyLu's carmelized chicken patty w/ homemade cranberry sauce and mashed sweet potatoes
S: sf popsicles
D: Turkey burger, brocolli
S: Greek yogurt with splenda and white chocolate sf pudding mix
S: Syntrax Nectar Lemon Tea with lemonade splenda.
Sue
Hi Roz
B - 1 protein drink
L - 1 cup of chili and a few crackers
D - Shrimp ****tail, Tilapia stuffed with spinach and a sauce, veggies
D - a few beers
S - may have the rest of that tilapia...
Vits: yes
Water: a bit low today
B - 1 protein drink
L - 1 cup of chili and a few crackers
D - Shrimp ****tail, Tilapia stuffed with spinach and a sauce, veggies
D - a few beers
S - may have the rest of that tilapia...
Vits: yes
Water: a bit low today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Sounds good Jody!!
I have some Talapia in the freezer (surpising how I can find things in my new fridge) that I need to use up. I wonder how it would taste on the grill.
I have some Talapia in the freezer (surpising how I can find things in my new fridge) that I need to use up. I wonder how it would taste on the grill.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most Active
Recent Topics
