Menus and Miles Tuesday July 19th

Roz !!!!
on 7/19/11 12:48 am, edited 7/19/11 12:49 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!

RNY Maintenance

Protein: GNC Pro Performance Chocolate and Cookies n Creme with SF DaVinci German Chocolate
Cake syrup 35g
S: 1 Babybell Cheese
L: 1/2 Can Campbell's Beef Barley Soup
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: a few fresh bing cherries
D: Chicken Stuffing casserole
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

msridman
on 7/19/11 1:44 am - GA

RNY on 07/21/11

You are quite an inspiration. I am sure I will enjoy this board!

Roz !!!!
on 7/19/11 5:41 am - Butler, PA

The LW board is awesome....Welcome!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 7/19/11 12:18 pm - Nashville, TN

Revision on 03/18/15

B double Whey Factors choc protein shalke/homemade almond milk
L6 slices bacon
S flax muffin
S red pepper strips
D stuffed pepper/ground beef,quinoa
S shake as above
S 2 fried eggs
Cals 1282
Pro 123
Carbs T 44.2 Net 29.4
Fluids 48 and drinking
Vits behind
miles none

Roz !!!!
on 7/19/11 11:55 pm - Butler, PA

Super!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/19/11 2:17 am, edited 7/19/11 8:31 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - baked fish w/coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
Proferrin: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/19/11 5:42 am - Butler, PA

What kind of shake do you drink at lunch? Do you go home and make it?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/19/11 7:42 am - VA

DS on 08/09/07

I come home to mix a shake. I either have a chocolate or strawberry creamy shake with a big squirt of omega 3-6-9 orange swirl in it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 7/19/11 2:33 am

RNY on 08/03/09

Hi Roz,
Is this Chicken Stuffing Casserole something that you are making??? If so, will you send me the recipe - that sounds really good. I need to find some different things to eat.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink - miniture Reese cup
L: 1/2 low carb tortilla wrap w/ ham & cheese, lite mayo & mustard
S: Lemon Tea Protein Drink
S: Cheddard Cheese Rice Snacks
D: Not Sure Yet
S: May make a protein drink

Vitamins: Morning done
Water/FLuids: 60 ozs so far
Miles: Suppose to walk when I get off

I ordered a container of the IDS Vanilla Cinnamon protein powder - I liked it and am going to try the little bit I have left in my coffee tomorrow morning instead of my regular Cappuccino.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/19/11 5:50 am, edited 7/19/11 5:51 am - Butler, PA

Ii's not WLS friendly but my family loves it. I won't eat much of it. A layer of chicken, stove top stuffing, and cream of chicken soup. I'll watch my carbs the rest of the day because I know I'm having it.

Now your day sounds like a healthy day!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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