Menus and Miles Monday July 18th

Do you travel to book fairs or other libraries? 

I just found out you can get any hoagie made into a salad.  I'm going to have to try that.

I wish you lived around me...I'd love to have someone to go to Zumba with...I might even try Guts & Glutes if I knew what it was...LOL

We are a regional library so we travel to the libraries in our region that are in the other counties.  I did not use to travel except to board meetings, but since we are short staffed I am now in the rotation. 

I had the Black Forest Ham salad.  I have honestly almost got to where I would rather eat what I cook and not eat out - that is really weird because I ate out all 3 meals per day prior to WLS!!!!  My family finds this fascinating....

I go to Zumba by myself and really love it.  Guts and Glutes was a work out for below your breast through the top of your legs - I am sore today.  I am so uncoordinated, but having fun with it anyway.  We used a stabilizing ball and I kept falling off of it!!

Wish you lived closer too - I bet we could have fun....  Maybe when I retire in 3 years I can get DH to travel up that way.

 We eat out alot with our DD's but I'd rather cook and eat at home too. I don't usually eat very much when we are out.  I still worry about getting things stuck.

Enjoy your classes!!

 B-mango peach protein drink
L-same
S- 1 small red potato
D-1/2 piece filet and 1/2 piece small chicken

Make sure you are getting enough calories in.   I love the taste of mango in my Protein drinks.  I tried mango pineapple....YUM