Menus and Miles Monday July 18th
I can't make the PB cookies for awhile. I made them last week and I couldn't stay out of them.
Awesome totals!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love Beef Barley Soup but my pouch doesn't - bummer!
Anyway, my work computer is not letting me in today so I get to play here :)
B done: Click/Chike protein shake
S done: Hot Oat Bran with butter (I know, I know...don't even need to comment!)
L plan: Probably nothing because pouchy is a little tempermental today
S plan: ? Maybe a Pure Protein bar but most likely nothing
D plan: 1 egg and 2 egg white omelete with cheese, salsa, and Fage
S plan: ? no clue
Vitamins: 1 batch down - 2 to go
Water: No where close yet (this is what happens when I post on this thread in the morning)
Exercise: Krav Maga tonight and I might stay for Zumba class too if I don't get beat up too bad in Krav.
Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09
You still like your oat bran....LOL I love Quaker Oatmeal when my tummy is feeling grumpy but I try to limit it to two times a week. It's just so nice and warm and I think I could eat it every day if I wasn't careful.
Glad to see you Posting!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
L - protein shake (30g)
S - popcorn
S - carrots w/dip
D - 2 beef hotdogs w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
decaf protein coffee 23g
egg, cheese, spinach 16g
tuna off sub, spinach, tomato 11g
pork loin 22g
salmon, green beans, carrots 17g
protein pudding 23g
totals
calories 914
protein 112
carbs 8net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I have to travel almost every day at work this week so it is harder to get on during the day or at lunch.
Here's what I've had today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: lemon Tea Protein Drink
L: Subway Salad w/ Ham, Red Wine Vineg. Dressing
S: Lemon Tea Protein Drink
S: Cheese Crisp -6
D: Parmesean Crusted Talapia
S: Sweet Freedom Ice Cream
Vitamins: Done
Water/Fluids: 104 ozs.
Miles: Zumba & Guts & Glutes - I'm already sore from this.
Linda
