Menus and Miles Monday July 18th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my top reason for being successful on this exciting journey!!!!

Another week of hot weather.  I love the temps but I work in an air conditioned office but I feel so bad for my DH who works outside for a utility company.  He is so tired when he comes home...but not to tired to play softball....LOL

RNY Maintenance

Protein: GNC Pro Performance Chocolate and Cookies n Creme with SF DaVinci German Chocolate
             Cake syrup   35g
S:  2 cheese sticks and a couple of mini pretzels
L:  1/2 Can Campbell's Beef Barley Soup
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:   a few fresh bing cherries
D:   Ball Game as rained out....stopped at KFC.  Chicken leg and a couple bites of cole slaw and
       green beans.
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: 
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g 
S:

Keeping the kids in and not really doing much of anything

B-protein coffee 26
L-Turkey and cheese salad 15g
S Nectar tea with MIO 23
D-Something chicken 12
S????

Vits- Yes
water is always a work in progress
Miles, gonna walk today

Sounds Great!!!   

Grandbabies didn't go out much until evening...it was just to hot for us old folks.

Morin' All!

We had such a beautiful beach day at the Cape yesterday, except my 4 yr old was having "one of those days" where she just acted up all day, we were visiting my Aunt, cousins, and their kids, and my sister.  So, I was so embarrassed by the behavior my daughter was displaying and felt like a failure of a Mother.  She was screaming, talking back to adults, spitting....I need to gain control over this... I feel like it's ME that does not have control or know how to gain it.  She got spoken to, had a time out in the car at the beach...would not stop acting out/talking back....UGH!
I need Super Nanny!!!

Eats...
RNY Maintenance

PreB: Protein coffee
B: greek yogurt, fresh blueberries, fiberone cereal
L: Leftover from yesterday...  half a lobster (BLT) sandwich, few fresh cherries
S: apple cinnamon rice cakes, smeared with peanut butter
D: grilled steak tips, asparagus
S: Yasso frozen strawberry greek yogurt bar

Cals: 1085
Carbs: 95
Protein:107

I think all of our DGChildren went through this stage (of course my own DD's didn't...they were perfect...lol).  It seems to be really hard for some children to step out of what is familiar to them and be around strangers.  They don't know how to handle this feeling of uncomfortableness so they act out the only way they know how.

You don't need Super Nanny just a little patience and time for her to learn to control and understand her feelings.

I almost forgot...Great Menu!

Roz, thank you so much for letting me know this... it didn't even dawn on me that this is what could have been going on.

I just kept feeling like she was just being awful and felt like everyone was just being annoyed by her all day...which made me feel awful.

I wish they taught a "patience" class!!!

She probably didn't bother others as much as it embarrased you.  Other's (grandparents especially) can enjoy everything the little ones do even when they are bad.  When they are bad it's no bad reflection on us....lol

hi everyone. working on water and vits, probably going for a run tonight

b-shake 36
l-shake 50
d-? going to store now

Sounds good!!!  Are you getting your liquids in too?

Bringing up the rear...
B double Total whey choc protein shake/homemade almond milk
L bacon slices 6
S two free range fried eggs
D grass fed beef meatballs
S 4 flourless pnut butter cookies
S string cheese
Cals 1338
Pro 114
Carbs T 18.3 N 16.3
Fluids 72 oz
Vits behind
miles none