Menus and Miles Sunday July 17th
We had a great weekend at our class reunion. OH has not been working on my computer. My DSIL ran a spyware program and cleaned up a few things and it seems to be working now.
RNY Maintenance
B: Nothing
L: 3/4 Grilled Bacon Cheeseburger on a bun
Protein: GNC Pro Perfomance Chocolate with SF DaVinci Peppermint Paddy 35g
S: a few fresh bing cherries
D: Something on the grill
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B Protein coffee 26g
S light mochachino from starbucks 140 cals
L Protein coffee 26g
S 1 light cheese stick with 2 slices italian salami 8g
D Steak and a salad, maybe a couple of bites of a potato
Pro 60g
Vites on track
liquids 48 oz so far
miles none yet, was out on the motorcycle early just got back, its a hot one here today.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
I'm glad you had a great reunion weekend and got you computer working with OH again.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 1 protein coffee (30g)
2nd B - grits, eggs, sausage, tomato juice and biscuit
L - protein shake (30g)
S - hard cider & popcorn
D - none
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
TANNING:
2 hours driving the MGB with the top down
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad you had a good time at your reunion and that you got your computer fixed!! Did the bun bother you? Sometimes I can eat bread and sometimes I can't-I never know until it is too late and it hurts...
I had both DGD's since Friday morning early. DGD#2 went home late yesterday and DGD#1 just left. I haven't even turned my computer on since Friday morning - way too busy!! My parents were here also so they really enjoyed their time with the DGD's.
Here's the plan for today.
B: Protein Decaf Coffee
S: Suppose to be Lemon Tea Protein but I put the Cappuccino in my lemon tea by mistake and was already on my way to Sunday School before I realized it - so I had to drink it - yuck!!!
L: Salad with ham & cheese, lite raspberry vineg dressing
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: 1/2 Low Carb tortilla Wrap, 3 ozs ham, 1 oz cheese, lite mayo
S: Sweet Freedom Ice Cream
Vitamins: Done except night time multi
Water/Fluids: 104 ozs
Miles: Zumba
Linda
Spent the day at a horse show with friends. it was a good day.
Meals
decaf protein coffee 23g
egg, ham, cheese 15g
pork bbq, cole slaw 26g
chicken, spinach salad 30g
protein pudding frozen 23g
totals
calories 842
protein 115g
carbs 26net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - 1 protein coffee (maybe 2, I forget)
L - 1/2 ham sandwich on rye
S - watermelon (been grazing on it here and there)
D - pork chops on the grill
Vits: yes
WAter: yes.. been working outside, its hot, and drank almost a 2 quart container of ice tea.. yumm
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Right now I am on my stage 2 liquid post op diet for a few more days and the powders I have right now are really sweet. They were ok before surgery so I guess my taste buds have changed a bit. I found some SF coffee syrups and flavours and I'm looking forward to using those. I tried a greek yoghurt that has 14g of protein but couldn't get past the taste. I guess it's one of those acquired ones, eh?
Don't try to put the protein powder into your hot coffee - it will clump up and be horrible. You have to mix it with something not so hot first.
Linda
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B: Click/Chike protein shake
S: none
L: Hot oat bran with butter
S: 3 Fig Newton cookie crisps
D: Getting ready to make 1 egg and 2 egg whites scrambled (free range, organic compliments of my ladies) with cheese, salsa, and Fage in place of sour cream
S: ? Maybe some Fage and blueberries or a NSA Fudgescicle - but probably nothing.
Bekah
Whoops...forgot to add:
Vits: 2 doses down - one to go
Water: a little low today
Exercise: none today but did Krav Maga yesterday and that HAS to count for 2 days worth right?
Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09