Roz, Where are you? Menus & Miles-Saturday

MajorMom
on 7/16/11 6:01 am, edited 7/16/11 8:41 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
S - popcorn
S - deli flat PB&J sandwich (SF jelly)
L - protein shake (30g)
S - tuna salad w/multi grain saltines
D - steak and baked potato
S - hard cider

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/16/11 6:47 am - Butler, PA

Hi Gina...is anyone else having trouble with OH? I keep getting a big list of forums and this morning I finally gave up posting. I ran a few errands, turned off my computer and tried again. The long list is still there and then the posts are under it. I guess this morning I didn't scroll down far enough. I never even considered that it was after the long list.

Reunion was alot of fun and now we are just about ready to go to the second part. It's an inside picnic.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/16/11 7:11 am - VA

DS on 08/09/07

I've seen other folks posting in various places saying they're having troubles with OH. Don't know what's up.

I hope you continue to have a great reunion weekend and are getting some pictures of yourself taken to share with us.

Enjoy!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 7/16/11 8:17 am - Brighton, MI

RNY on 10/21/08 with

Hey Gina and Roz!! I'm not having any problems with OH - knock knock knock...

B - 2 protein coffees
L - some split pea w/ham soup and popcorn (filled up on the popcorn, didn't each much soup
D - shishkabobs on the grill - yummm... meat, veggies...

Vits: yes
water: yes

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 7/16/11 8:37 am - VA

DS on 08/09/07

Sounds good today and you even got your vitamins and stuff done.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 7/16/11 8:46 am - Brighton, MI

RNY on 10/21/08 with

Yea.... I need to order some Proferrin. That's on my list for tomorrow. The Dr wrote me a script but it was over 2.5 times the cost of getting it from Vitalady.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 7/16/11 9:17 am - VA

DS on 08/09/07

2.5 times! That's crazy!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 7/16/11 8:25 am - Mills River, NC

RNY on 09/09/10

it finally stopped raining and I got to drive both ponies. Yeah.

Meals
decaf protein coffee 23g
blueberry protein pancake 13g
hamburger, g. beans 21g
corned beef 15g
fish, salad 25g
protein frozen pudding 23g

totals
calories 857
protein 121
carbs 27net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 7/16/11 8:38 am - VA

DS on 08/09/07

YUM! You done good today, Price. Awesome numbers.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lesley S.
on 7/17/11 12:04 am - St. Louis, MO

B- egg sandwich from subway. Only ate 4 inches of it.
S- protein coffee
L- 1/2 of a small chicken breast. 1/2 of a filet mignon and 2 slices of potato
D- Chicken with veggies and a few sweet potato fries

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