Sunday weigh in

Hi All:

I haven't posted in a few weeks, been swamped.  But I just got off the scale.  I seem to be holding for about 3 weeks now between 149-151.  Not gaining so I'll take it.   Still want to get to 140!

Happy Sunday!!

Sheri

Sheri, you are doing good and you will get there.

Liz

Last Sunday:  215.8

This Sunday: 211.6

Total loss = 4.2

Having a hard time getting all my protein in.  But I'm working on it!!  
Just yesterday started to increase the intensity of my walks.  Hope healing and getting back to exercising will help the weight disappear.  

Thanks for Sunday weigh-in!  I love that I have a place to post (and be accountable) my journey.  

Carrie, you are doing great. Just keep getting in your fluids and walking.

Liz

Stuck at 154 all week
Weighed 153 this morning

One little itsy bitsy pound at a time!!  YAY   :-)

Ruthie, a lb gone is a lb gone. Good going...oh and I like the new avatar.

Liz

Yup... gone forever!!!    Aw thanks... the new avi is most definitely an au naturale photo.  LOL

Well no exercise this week and I can tell it.

130 last week
130.5 this morning

Back to Zumba this afternoon....

Linda

Linda, you'll get it back off...it's most likely water weight.

Liz

Last week 114.6
This week 112.2
Total loss 2.4
Still losing and not really trying but I haven't been eating a lot.  Too much going on sadly.  In the last month or so I have lost my mom, my friend Pete and just today I heard another close friend, Judy, passed away.  Too many damn funerals.
I go to my doctor's next week and I guess they will let me know if I am losing too much.  My body fat is still 24% so obviously I'm not withering away.  Mixed comments from people.  Some tell me I look great and others tell me I am losing too much.  Physically I feel alright and my energy seems to be coming back more and more.  I am almost back to where I was before I got sick except I do tire more easily.  Next week I am going to star****er aerobics.  I guess I'll see what my doctor says.