Sunday weigh in
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
Last week 171.4
Today 171.6
Early last week 2 pounds came back on and I was not happy! Have upped my work outs to 5 days a week and couldn't help but wonder if this was why.......backed down to 4 days a week and eating a bit more protein and calories, which isn't difficult for me as I am HUNGRY! Glad to have broke even though as it can sometimes take me 2 weeks or more to lose 2 pounds. Here is to a better week.
And Price.....woo hoo!!!!!! Century club......how amazing and I know something you did not think would happen!!!!!
~~Jennifer
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
This week: 108.5 lbs
Minus: 2 lbs.
For the past two weeks, I have upped my exercise to at 6 hours/week. It is beginning to pay off. I really want to stay under 110 lbs. If I want to eat more, I need to exercise more, but I am enjoying it, and doing different things, like Spinning, riding my bike, walking, and weight training. Adding some walking in during my lunch time 3-4 times/week is helping.
Gail
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
excercise and all protein today and it will all be gone...
I have a hard time staying at 140 because it's pretty lean for
me but I always work towards staying there...going to Hawaii
on saturday so I will work my way back to 140 for the trip and
my first year in a bikini...oh yea...I earned this one baby..
have a great day..SeAVIEW
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135