an Accidental ( but Delicious ) Almost Raw Recipe
(deactivated member)
on 7/15/11 1:12 am, edited 7/15/11 1:19 am
on 7/15/11 1:12 am, edited 7/15/11 1:19 am
I was just about to give up this raw food idea when faced with the days' produce of my garden ( pattypan squash , yellow dense fat zucchini like squash .. and the first blue pumpkin Maturing as well as winter squashes ... ) I also had leftover kohlrabi eaves which can be deveined and used as kale and of course two handfuls of perpetual broccoli buds .
I started out cooking a dense base of Polish dark mushroom soup ( Gryzybowa ) . The Poles are really INTO their mushrooms so all brands basically make at leastthree varieties of mushroom soup - Dark wood mushrooms ( Gryzybowa ) , light button mushroom ( Pieczkarova) , and then a chanterelle usually ... anyway I threw the bits of stem in there from my broccoli and cooked about ten minutes ( polish soup mix is meat gelatin based .. so it NEEDS some simmering time for the flavor and texture to develop fully - also there are dried vegetables incorporated into it ...
then i threw the kale leaves in and wilted them along with the broccoli . Let the soup cool and pureed .
Put back on stove, added 1/2 cup milk with cornstarch - but was still too salty so I processed one yellow squash with rind through the shredder. I added that and heated through.
I WAS going to COOK it .. but i said hmm..let me TASTE this while it still has enzymes . Well it tastes really PRETTY GOOD .
Different but almost as tasty as thoroughly cooked and soft..... It also has a real HEALTHY feel...
Heres a pic ...
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that along with simple chopped fresh tomato , fresh basil and baby scallion salad with rice vinegar is lunch ... along with a little rice and oil - free mu shu beef from last nite .
I started out cooking a dense base of Polish dark mushroom soup ( Gryzybowa ) . The Poles are really INTO their mushrooms so all brands basically make at leastthree varieties of mushroom soup - Dark wood mushrooms ( Gryzybowa ) , light button mushroom ( Pieczkarova) , and then a chanterelle usually ... anyway I threw the bits of stem in there from my broccoli and cooked about ten minutes ( polish soup mix is meat gelatin based .. so it NEEDS some simmering time for the flavor and texture to develop fully - also there are dried vegetables incorporated into it ...
then i threw the kale leaves in and wilted them along with the broccoli . Let the soup cool and pureed .
Put back on stove, added 1/2 cup milk with cornstarch - but was still too salty so I processed one yellow squash with rind through the shredder. I added that and heated through.
I WAS going to COOK it .. but i said hmm..let me TASTE this while it still has enzymes . Well it tastes really PRETTY GOOD .
Different but almost as tasty as thoroughly cooked and soft..... It also has a real HEALTHY feel...
Heres a pic ...
that along with simple chopped fresh tomato , fresh basil and baby scallion salad with rice vinegar is lunch ... along with a little rice and oil - free mu shu beef from last nite .
yummmmmmm
I'm having bean soup for lunch and picked french fillet beans for supper. It's cool and rainy here today and warm sounds good. Can raw food be warm?
I'm having bean soup for lunch and picked french fillet beans for supper. It's cool and rainy here today and warm sounds good. Can raw food be warm?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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