Menus and Miles Thurs. July 14th
How do you feel? Be careful with scrambled eggs. Alot of people (me included) have trouble with them not digesting.
Menu looks good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, hope you have a great time at your reunion. I can't wait to see pictures!!! I keep a tub of protein at work so I don't have to carry it back and forth and keep calcium here in case I forget them. They are planning a combo reunion for 3 classes for us in September - it would be my 39th. I probably won't go this year but would like to go to the 40th next year. I've never been to one.
B: Protein Decaf Coffee w/ IDS Vanilla Cream Protein - I'm trying some different proteins
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Inside of ham & cheese deli sandwich
S: Lemon Tea Protein Drink
D: Hot dog with chili, cheese & slaw - no bun
S: Sweet Freedom Ice Cream
Vitamins: Morning & afternoon done
Fluids/Water: 70 ozs so far
Miles: None today
My last workday this week - hooray!!!
Linda
I usually keep a small amount at work and this is the first time I've forgotten to refill. It's usually my cup I forget but I brought an extra one in a couple of weeks ago.
Menu sounds very summery!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Went to Curves this morning, then shopping and meetings.
Meals
decaf protein coffee 23
crustless quiche, peach 16g
pork loin 25g
1/2 protein bar 10g
hamburger, spinach salad 23g
protein pudding 23g
totals
calories 814
protein 121
carbs 23
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Love the menu and totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I didn't like many of them when I went to school with them and don't have a very burning desire to see any of them again. DH said I was the best part of high school for him and he has no desire to go to his reunions either,lol.
B double Whey Factors choc protein shake/almond milk
L grass fed beef meatballs and home made marinara
S protein shake as above/peanut butter
D same as lunch
S 2 egg omelet/cheese
Cals 1055
Pro 122
Carbs T 29.7 N 12.7
Fluids 64 oz
Vits behind
Miles nah
Love your totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
