Menus and Miles Thurs. July 14th
I'm so bummed!! I forgot my Protein at home and it's going to take up most of my lunch to go home and get it.
Super Excited about our Class Reunion tomorrow! I can't wait to get dressed up. I'm hoping to get a good picture of us because I still have my "fat" picture on the wall from our reunion 5 years ago.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie 35g
L: 6" Subway with chicken, cheese, and olives on honey wheat
S: SF Lemon Pudding with SF cool whip
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: DH has a ball game...not sure what we will eat
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Pre B: 1 cheese cracker + 1/2 C oJ to boost my blood sugar before I ran this morning
B: protein coffee 20g
S: LF coffee cake
L: halibut + tomatoes 22g
S: 1/2 protein bar 20g
S: before going to gym- SF mandarin orange slices
S: after the gym--1/2 protein bar 20g
D: halibut + tomatoes 22g
AM--week 1 couch potatoe to 5K walk/run 20 minutes
AFTER WORK--going to gym with co-workers//probably treadmill/weights/bike
There was over 900 in our class and only a handful have seen me since surgery. It is 2 days and DH is complaining about going both days but he isn't taking this pleasure away from me....LOL. He graduated with me and he will have more people to talk to than I will...he just likes to complain.
Sounds like you are having a great day!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
PreB: Mocha Protein coffee
B: Greek yogurt, fresh blueberries, fiberone cereal
L: Bbq grilled chix breast, asparagus, cantaloupe
S: apple cinnamon rice cakes, smeared with peanut butter
D: Mint cookie protein frosty
S: 1/4 reg slice of sugar-free strawberry-rhubarb pie, dollup sf cool whip (last one)
Cals: 1196
Carbs: 79
Protein: 130
Yogalates tonight!
RNY Maintenance"Create your day"
Yea, know what you mean about forgetting stuff. I do have protein here at my daughters, but forgot my vits, makeup, etc... Of course I don't have my prevacid either and can feel it...
B - 2 protein coffees
S - rest of my quesadilla from yesterday.
D - 1/2 of a country style rib and a couple of adult beverages when I got home
Vits: no - can take them when I get home tonight
Water: working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Looks like you started the day out great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
S - carrots & dip
S - popcorn
L - protein shake (30g)
D - 1/2 a brat and a bunless cheese burger
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a bit
Proferrin: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
