Menus and Miles Friday July 15th
NEVER NYLONS! show off those legs!
b: egg whites and cheddar on 1/2 skinny bagel, iced coffee
s: protein shake
l: roast beef and vegetables
s: ?
d: going out (again) for restaurant week
i'll be in MD most of next week for a conference. staying on track while there is my goal.
have a great weekend!
b: egg whites and cheddar on 1/2 skinny bagel, iced coffee
s: protein shake
l: roast beef and vegetables
s: ?
d: going out (again) for restaurant week
i'll be in MD most of next week for a conference. staying on track while there is my goal.
have a great weekend!
--Christina
Hi guys,
I can't imagine dressing up and not wearing nylons either. lol Enjoy your reunion tonight.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - thin and crispy meat lovers pizza
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a bit
Proferrin: pending
MILES:
none
I can't imagine dressing up and not wearing nylons either. lol Enjoy your reunion tonight.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - thin and crispy meat lovers pizza
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a bit
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No nylons
Rainy, cloudy, cool day here all day. I have on long pants and sleeves and have been going in and out of my sweatshirt. Planned on driving Chili but everytime I looked out, it was raining again. I've been drinking hot tea but have still been hungry all day.
meals
decaf protein coffee 23g
crustless quiche, spinach 15g
bean soup 15g
cucumber, goat cheese 9g
roasted edemame, carrots 9g
corned beef, g. beans 17g
protein pudding 23g
calories 1011
protein 110
carbs 35net
Rainy, cloudy, cool day here all day. I have on long pants and sleeves and have been going in and out of my sweatshirt. Planned on driving Chili but everytime I looked out, it was raining again. I've been drinking hot tea but have still been hungry all day.
meals
decaf protein coffee 23g
crustless quiche, spinach 15g
bean soup 15g
cucumber, goat cheese 9g
roasted edemame, carrots 9g
corned beef, g. beans 17g
protein pudding 23g
calories 1011
protein 110
carbs 35net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I don't even own any nylons. Funny,my first nylons were the kind you wore with a garter belt,remember those. Can't believe I am older than pantyhose,lol.
B double whey factors choc protein shake/homemade almond milk
L grass fed beef meatballs
S jerk pineapple tofu/tried it from the hot bar at whole foods. I cou;ld eat it.
S protein shake as above
D grass fed pork sausage/portabella mushrooms/homemade marinara,no pasta
S not sure yet and is not in the total
Cals 956
Pro 113
Carbs T 32.4 N 27.2
fluids 64 oz
Vits all but one batch
exercise bout 4 hours of grocery walking
B double whey factors choc protein shake/homemade almond milk
L grass fed beef meatballs
S jerk pineapple tofu/tried it from the hot bar at whole foods. I cou;ld eat it.
S protein shake as above
D grass fed pork sausage/portabella mushrooms/homemade marinara,no pasta
S not sure yet and is not in the total
Cals 956
Pro 113
Carbs T 32.4 N 27.2
fluids 64 oz
Vits all but one batch
exercise bout 4 hours of grocery walking
B- 2 eggs, veggies and no cheese... go me!!
L- turkey and avocado sandwich (not the greatest)
D- 1/2 a filet mignon and 1/2 a grilled tilapia with 3 slices of red potato
S- 1/4 of Zone protein bar
5 glasses of water and 5 k on treadmill (1 mile I ran consistantly)
I have 35 lbs to lose. I keep gaining. I just found out I'm going to have a job interview with a government agency soon. Is it possible to go back to about 600-800 calories like post-surgery and exercise like crazy to at least lose 20?
L- turkey and avocado sandwich (not the greatest)
D- 1/2 a filet mignon and 1/2 a grilled tilapia with 3 slices of red potato
S- 1/4 of Zone protein bar
5 glasses of water and 5 k on treadmill (1 mile I ran consistantly)
I have 35 lbs to lose. I keep gaining. I just found out I'm going to have a job interview with a government agency soon. Is it possible to go back to about 600-800 calories like post-surgery and exercise like crazy to at least lose 20?
I don't know about 600-800 calories but I do know if you reduce your carbs to under 40 and increase your protein to 100+ via protein shakes, you have a good chance.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Most Active
Recent Topics
