Menus and Miles Friday July 15th
It's Friday! Enjoy your weekend!!!! I'm Super Excited about our Class Reunion tonight. I bought a summer dress with cap sleeves. Nylons or NOT? I'm from the days when you always wore nylons but my DD's tell that's from the "olden days".
RNY Maintenance
B: GNC Pro Perfomance Chocolate with SF DaVinci Peppermint Paddy 35g
L: It's 11:42 and I don't know yet.
S:
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
PreB: Protein Coffee
B: Greek yogurt, fresh blueberries, fresh cantaloupe
L: Grilled Salmon with mango salsa, roasted broccoli
S: Cottage cheese w/ pineapple
D: Wendy's apple pecan chicken salad
S: Carbsmart ice cream bar
Cals: 1196
Carbs: 99 (mostly from the salad somehow?!)
Protein: 109
Have a great weekend everybody!!!
RNY Maintenance"Create your day"
Good Menu!! Sounds like your carbs are all "good" carbs!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You will be glad you didn't wear nylons I bet...
I do so well during the day, then when I am home at night I just go nuts craving carbs... So, I am food shopping and getting some carbsmart bars again, those helped me feel like a treat. I tried protein shakes at night, but they don't work every night. So, I am doing those on the nights I work out.
RNY Maintenance"Create your day"
No nylons in the summer. If your legs are a little pasty looking you can get the lotion self tanner. Just make sure you're exfoliated good before hand and wear rubber or plastic gloves so your hands don't stain.
B - 1 protein coffee
L - doritos, greek yogurt cheesecake instead of that protein drink...
S - cheese chunks, spoon of peanut butter - was grazing
D - shrimp ****tail and edamame
Vits: YES - took them today!
Water: need to get started on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
My DD uses the self tanner and it really looks good on her.
Your Protein drink made me chuckle because that's what I do too....
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 7/15/11 2:03 am, edited 7/15/11 2:03 am
Ur gonna knock their SOX off BEAUTIFUL Roz!!
2 protein teas
some cold beef mu shu w rice
1/2 cup raw squash dish
some raw tomatoes n scallions in vinegar
water
I'm hoping it doesn't look as bad from the front and side as it does when I look down at it. My legs are pretty tanned or I wouldn't even be considering no nylons.
Everything you eat sounds so healthy...
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
