Yummy healthy
Decided to make a protein shake for dinner. It was funky colored, but deicious and healthy. In my trusty little magic bullet I put in about a cup of spinach, 1/2 cup fresh raspberries, 1 scoop vanillar protein powder, and 1/2 cup of vanilla soy milk. It was SO filling and good. A little seedy from the raspberries, but still drinkable. I feel my Popeye muscles growing!!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
You go, girl! Whatever works, babeee! 
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's yummy, isn't it? When I was a raw vegan, I put spinach into my fruit shakes all the time. I used hemp protein because I wasn't doing whey at the time. I have some organic spinach in the fridge. I think I'll dump some into my morning shake.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I've never put it in a shake but love it in my egg and cheese for breakfast. Humm, a shake, I'll have to try it. I love spinach. I hope my second crop comes in as good as the first.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Most Active
Recent Topics
