Menus and Miles Wednesday July 13th

lerkhart
on 7/13/11 2:59 am, edited 7/13/11 7:04 am

Hi Roz,
I have to wor****il 8pm tonight so I'll have to pick up something for dinner break later today.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pork Roast, Squash & Onions
S: Lemon Tea Protein Drink
D: 1/2 Grilled Chicken Apple Pecan Salad
S: ??

Vitamins: Done, except night time multi
Water/Fluids: 95 ozs
Miles: None today

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/13/11 11:41 pm - Butler, PA

I'm going to have to try one of those salads. It always sounds so good.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 7/13/11 6:59 am, edited 7/13/11 7:00 am

2 protein chai teas

leftover squash /carrot /mushroom dish with mole sauce

3 ounces coconut marinated tempeh

protein coffee

some extruded fat free cheezit like thingies minus the fat and salt

some fat free sugar free protein lemon bread pudding

a few cherries

doesn't sound that dreadful does it ?

planted a MAJOR tree in front of the brownstone today ( now landlord wants to cut the sidewalk and plant another one) - made a flowerbed and a brick border also and completely changedthe soil 4 feet around and three feetdown ( a LOT of digging including digging out old roots ) - so exercised ;) .

I even hand carried all the old soil across the street and put it on other trees' roots ... and put much old gravel and pieces of concrete into a dumpster yesterday from the basement ...
so why do I feel so gosh darn GUILTY ?

Roz !!!!
on 7/13/11 11:51 pm - Butler, PA

What part of your menu is making you feel quilty? It sounds like you stuck with your fat free routine.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

LinR
on 7/13/11 7:49 am

RNY on 03/04/09

Really have to keep doing a food log to keep myself accountable calorie wise. Working on cutting carbs.

B: protein coffee               20g
S: LF coffee cake
L: tuna + LF mayo + 6 triscuits         22g
S: 1/2 protein bar                                 20g
D: halibut                                               20g

Miles--going to the rec center to workout on the stationery bike and probably some treadmill.

Roz !!!!
on 7/13/11 11:53 pm - Butler, PA

I've been doing a lot better carb wise since I started keeping track. I felt like I was eating a lot of them and was feeling really quilty but I realized it wasn't as bad as I thought (quilt makes me want more). The scales have been actually moving in the right direction since I started keeping track.

Menu sounds really low carb today!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 7/13/11 8:43 am - Mills River, NC

RNY on 09/09/10

I had a delightful trip to Blowing Rock. Drove both ponies everyday on the beautiful carriage trails there. The forest was at least 10 degrees cooler than everywhere else. Exercise was packing up everything, then unpacking at home. Eating there was not my best, but I am glad to be back on program. Wondering what the scale will say tomorrow.

Meals
decaf protein coffee 23
crustless quiche 15g
1/2 protein bar 10g
ham, green bean salad 13g
pork loin, carrot salad 26g
protein drink 23g

total
calories 778
protein 110
carbs 23

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 7/13/11 11:57 pm - Butler, PA

I'm so glad you had a good time! Our little one has been singing Jingel Bells and every time she gets to "one horse open sleigh" I think of you. She keeps running the words together and if you didn't know the song you wouldn't know what she was singing...LOL I explained to her what that was and she is starting to sing it a little clearer.

Good Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 7/13/11 9:04 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz!!

Been busting my behind trying to get all my paperwork done - OMG, you'd think I'm going to work for the government or something! I guess when I hired in my last job, like 27 years ago, all this security stuff, endless piles of paperwork and being asked to do it al twice wasn't as important...

B - coffee (me bad, no protein)
L - Chilis chicken quesadilla (ate 1 slice) and corn chowder soup and a few french fries. Filled up fast
S - Biggby's skinny skinny mocha mocha latte
D - Chicken breast (small one), rice/peas

Vits: no
Water: ok

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 7/14/11 12:04 am - Butler, PA

I know what you mean! They have multiple forms for everything now. I know things here at the office could be done quicker another way but it keeps multiple people in jobs and I'm so glad I'm one of them! Being unemployed and looking for a job after 18 years was the pits!!

When do you start?

Good Menu! Last night we stopped at McDonalds and DH always saves me a few fries but last night he didn't and then he told me I should thank him....that made me so mad! He is usally complaining that I'm not eating enough and I'm too thin.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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