Menus and Miles Wednesday July 13th

Roz !!!!
on 7/13/11 1:32 am, edited 7/13/11 1:40 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!

Half way to the weekend!!!!

RNY Maintenance

B: Syntrax (Matrix) Mint Cookie 35g
S: 1/4 of a large banana
L: Campbell's Beef Barley Soup
S: 1/4 banana
S: beef jerky
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: DH has a ball game...not sure what we will eat
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 7/13/11 1:51 am

RNY on 04/07/09 with

hi roz,

b: 2 T oat bran cereal, iced coffee
s: 2 hard-boiled eggs, 1 banana
l: turkey, vegetables
s: protein shake
d: not sure

have a good one

--Christina

Roz !!!!
on 7/13/11 11:27 pm - Butler, PA

2T of cereal? I have to stay away from cereal because I have to fight the urge of having a second bowl.

Good Menu!

How's the new place? Are you living alone or with a roommate?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Stacey N.
on 7/13/11 1:55 am - Chesapeake, VA

RNY on 08/31/10

Mornin Roz...
Protein coffee 25
PP shake 35
Nectar Tee w/MIO 23
PP shake 35

HW-220 SW 205 4'11"

Roz !!!!
on 7/13/11 11:28 pm - Butler, PA

I haven't been able to read posts lately because I've been swamped at work, DH's ball games, and just plain being lazy when I finally do get home.

Update me....What's with all of the shakes and no food????

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 7/13/11 2:14 am - Millbury, MA

RNY on 10/23/09

Hi Folks!

Today is the first week I am going to try working out 4 days a week. I know for some people, that's not a lot.. but for me it is. I feel great so far, hope I can keep it up! Esp b/c I LOVE food and always will!

RNY Maintenance

PreB: Mocha Protein coffee
B: Greek yogurt, fresh blueberries, fiberone cereal
L: Taco salad (yummy)
S: Bbq soy crisps
D: Bbq chicken breast, salad, roasted corn on cob
S: 1/4 reg slice of sugar-free strawberry-rhubarb pie, dollup sf cool whip

Cals: 1250
Carbs: 65
Protein: 134

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 7/13/11 11:31 pm - Butler, PA

Working out is a life time committment. It seems that once you start you have to keep it up especially if it's so you can increase your calories. If you drop back on the exercise then you have to cut back on the calories too. Good Luck!!!

Great Totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/13/11 2:20 am, edited 7/13/11 8:07 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
S - carrots & dip
L - protein shake (30g)
S - popcorn
D - cheesy scrambled eggs w/sage sausage
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/13/11 11:33 pm - Butler, PA

I'm wondering if I could get scrambled eggs down if I put cheese on them. My DD's favorite meal is scrambled eggs, tuna, and noodles. I usually have trouble with scrambled eggs but the eggs and tuna combination stayed down.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/14/11 1:57 am - VA

DS on 08/09/07

I use some cream cheese with the eggs and beat the hell out of them. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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