Menus and Miles Tuesday July 12th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my top reason for being successful on this exciting journey!!!!

My Manager's back....YEAH!!!   I won't have to work and eat lunch at the same time!!   Hopefully I'll be able to catch up with you this afternoon!!!

RNY Maintenance

B:  Syntrax (Matrix) Mint Cookie  35g
L:  Campbell's Beef Barley Soup
S: 
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g 
D:   Going for a Pedicure...probably picking up Grilled KFC
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:   
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g 
S:

 2 protein chai teas  w isopure  

raspberries  about  1/2 cup to a cup 

vegetable   w  green curry sauce   no fat 

marinated  chicken breast  

Hi Ladies!  I am super excited...I just learned that TAPS did a paranormal investigation at my old families homestead "The Fairbanks House" in Dedham, MA and they are coming to my family reunion in Aug to discuss their findings... I am a huge fan of their show, I can't wait to meet them and hear what they found! 

Eats...

RNY Maintenance

PreB: Protein coffee
B: greek yogurt, fresh blueberries, fiberone cereal
L: turkey, cheese, lett & tom on whole wheat protein tortilla, smudge of mayo, bbq soy crisps
S: cottage cheese
S/D: Pure Protein Chocolate Peanut Butter Bar (before kickboxing)
S: reeses cup protein shake

Cals: 1145
Carbs: 93
Protein: 133

I ADORE the TAPS team! That other dude on the other channel Zak something is purely irritating!

Yes, you are talking about Ghost Adventures with Zak and the other two guys...  My husband and I watch that one too and laugh at them.  We've seen them act so tough and run like sissy's when they've got spooked!  So funny!

Mara, that's cool.

I've been behaving myself, no more apple chips

B: greek yogurt with kashi go lean crisp
S: sf popsicle
L: chicken patty w/cranberries
S: greek yogurt or cantelope
D: chicken patty, brocolli
S: greek yogurt


Hopefully, will go swimming tonight.

Sue

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
S - carrots & dip
L - protein shake (30g)
S - popcorn
D - steak
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:  done 
Proferrin: pending

MILES:
1 -15 minute walk

Doing a 5DPT trying to get back to basics and curb my cravings..So far so good.

B protein coffee 23g
S- another regular coffee
L- Pure Protein shake 35 g
S. WATER
D- Nectar Tea with Mio- 23g
S- Pure Protein shake 35g

Vits done-
Getting in plenty of fluids in between shakes
No excercise, Knee

Hi Roz,
Not much of a plan today.
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Salad, Bite of Pasta Salad & couple of bites of a brownie - luncheon meeting.
S:  Lemon Tea Protein Drink
D:  Pork Roast, Squash & Onions
S:  ??

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None yet

Linda

hi roz,

glad you're getting a break at work.

b: 2 T oat bran cereal
b: 2 eggs scrambled w/ cheese
s: buffalo jerky, a few prunes
l: bourbon chicken, vegetables, a bit of rice
s: protein shake
d: going to BF's parents for dinner

have a good one