Morning Protein... Sleevie doesn't like it!
hope you get better and i'm so very proud of your accomplishment, lee!!!! go, girl, go!!!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Lee,
What happened to your protein pudding? Didn't it have about 29 grams of protein?
I mix a little protein in with my 6 ounces of Greek yogurt and a small amount of berries for breakfast. I get about 21 grams of protein, which tends to hold me more than a protein drink. But, I also have a skinny latte, which gives me some additional protein and some additional carbs, which you may not want.
I still have a difficult time with protein drinks. I think, it is the artificial sweetners that I don't like.
Good luck!!!
Gail
Are you still using the Beneprotein that you and Wendy talked about?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I have also mixed the Beneprotein in with Chili, cottage cheese, and milk. It dissolves quickly and isn't sweet. It is pure whey isolate and Kaiser uses it in the hospital for people that need some extra protein. That is where I was introduced to it. You can buy in the cans, so that it is less expensive, but the packets work for me, because I don't use a lot of protein powder. I get most of my protein from dairy products, eggs, fish (salmon, scallops, etc,), chicken, and some beef. Sometimes, I'll eat tofu.
You can order it on Amazon.com, but I can give you some samples, if you would like.