Menus and Miles Sunday July 10th
B double protein shake/almond milk
L cheese eggs
S sunflower seeds
S homemade sf choc pudding
D grass fed beef cheeseburger no bun
S protein shake as above
Cals 1147
Pro 127
Crbs T 33.4 N 26.4
Vits no Fluids 64 oz and drinking
exercise 2 hours grooming and cutting off enough hair on one of my dogs for bout 10 more dogs,GAH! He had to have 20 mg of Valium to get it done and by the time we were done I needed 20 mg of valium,lol.
L cheese eggs
S sunflower seeds
S homemade sf choc pudding
D grass fed beef cheeseburger no bun
S protein shake as above
Cals 1147
Pro 127
Crbs T 33.4 N 26.4
Vits no Fluids 64 oz and drinking
exercise 2 hours grooming and cutting off enough hair on one of my dogs for bout 10 more dogs,GAH! He had to have 20 mg of Valium to get it done and by the time we were done I needed 20 mg of valium,lol.
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