Menus and Miles Sunday July 10th
Enjoy your Sunday!!!!!
RNY Maintenance
High Fiber Quaker Oatmeal
L: other 1/2 of yesterdays Philly Steak with peppers and onions
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 1 piece of bacon and a little corn beef hash (more corn beef than hash)
S - another piece of bacon and a few doritos
L -
D - hamburgers and hotdogs on the grill. Probably a hot dog...
Vits yes
Water working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - gluten free blueberry pancakes, bacon and a protein coffee (30g)
S - Fage yogurt
S - chips & dip
L - protein shake (30g)
Grandbaby's Birthday Party
pistachios, deviled egg, chips & dip, 2 hot dogs with chili, hard cider, bday cake, peach cobbler w/whipped cream
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3-6-9: done
iron: skipped
evening batch: done
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: Pork Roast, squash & onions, baked butternut squash, bite of mac & cheese
S: Lemon Tea Protein Drink
S: Cherries or cantaloupe
D: Spaghetti & Meat Sauce, slice of very thin wheat bread
S: Cherries or Cantaloupe
Vitamins: Done except night time multi
Water/Fluids: 80 ozs so far
Miles: None yet
Linda
A rather lazy Sunday so far. DH is out filming so DD and I went to the mall for a "girl day", had lunch, and then went to the local water park (just an area where they have water squirting up from the ground all over the place - but hey...it's free!). Now home and staring at laundry mountain thinking I should climb it soon or it will overtake us...
B: Click/Chike protein shake
S: nothing
L: 1/2 whole wheat bagel with cream cheese
S: Starbucks SF carmel frappuccino
D: no clue
S: dunno
Totally not hungry today but I need more protein so I'll see what I can gag down. Maybe another protein shake?
Water: not enough but still working on it
Vits: 2 doses down, 1 to go
Exercise: nothing today but I did Krav Maga yesterday
Lap RNY 6/7/07 (Consult -196 / Current - 111.2)
LBL/BA 8/13/08
Coccygectomy 3/09
