Menus and Miles Thursday July 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my top reason for being successful on this exciting journey!!!!

Happy Thursday!!!!  My new fridge is in and being delivered this weekend.  They swear my fruits are going to last longer....I hope so because I throw out more than I eat.

RNY Maintenance 

B:  Syntrax (Matrix) Mint Cookie Protein  35g: 
L:  Campbell's Veg. Barley Soup
S:  2 cheese sticks
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g 
D:    
S:     2/3 Cup SF Lemon Pudding made with skim milk and a TBS of cool whip
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g 
S: 

Good morning, Roz. What are you doing up so early? (5:04AM)
**********

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - 1/2 cheese burger w/fresh tomato

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting 
Proferrin: pending

MILES:
2 -15 minute walks and 20 leaning push-ups

Good morning to our early risers!

Roz, hope the burns are healing nicely.

B 2 protein coffees so far, 52g
L maybe 1/4 of a chipotle bowl without rice and a couple of tortilla chips
S shake cake 24g with a few raspberries
D grilling steaks, salad
S raspberries
Pro 76g+
vits done
liquids 72 oz.
Miles getting ready to walk with Buddy befor it gets too hot. Yoga today, Yeah!!!

 B: running late :-(  gatoraide.
S: go home and finally get my protein shake after working out
L: catfish
D: Beef ribs
S: cottage Cheese

hi roz,

glad its thursday. short weeks always feel long to me.

b: 2 T oat bran cereal, iced coffee
s: 2 hardboiled eggs, 1 banana
l: not sure yet
s: protein shake
d: turkey burger and vegetables

have a good one!

Morning!

Today is yogalates (yoga & pilates), it's fun and great to be feeling all my muscles again!  Did I tell ya, I saw an ex-bf last weekend?  He hadn't seen me in over 15 years.... he could not stop telling me how good I looked, I admit I was totally flattered...

RNY Maintenance

PreB:Protein coffee
B: Chobani plain greek yogurt, defrosted blueberries, fiberone original cereal
L:  Caramel Rice cakes, smeared with peanut butter (my new addiction), and sliced banana
S: orange
S: before yogalates, Nature Valley sweet & salty peanut bar
D: double peanut butter cup protein shake
S: bbq soy crisps

Cals: 1304
Carbs: 123 (mostly banana & orange)
Protein: 117

Hi Roz!  Back on track eating today.  Yesterday was festival food - too many carbs but it was good!  One thing I DON'T allow myself to do is to graze on the elephant ears, french fries, etc.  My snack was cherries!! 

B - 2 protein coffees
L - Greek yogurt cheesecake
D - something good

Vits:
Water:

Went swimming last night and felt terrific.  Outswam my dh.  Going to the chiro this afternoon for what I think is a pinched nerve.  My arms keep falling asleep.  I've never been to a chiro, so hope it goes well.

B:  greek yogurt w/splenda, sf boysenberry preserves, kashi go lean crisp
S:  sf popsiscle
L:  chicken burger w/cranberries
S:  Cantelope
D:  chicken burger w/cranberries, cucumber salad
S:  Protein bar

 

Hi Roz,
Have you ever tried those green zip lock bags for your fruits/veggies?  I use them some and they really do seem to help it last longer.    I know you are excited about your new refrigerator.  Hope your burns are feeling better.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Parmasean Crusted Talapia, English Peas
S:  Lemon Tea Protein Drink
S:  Mixed Nuts or package of Quaker Chocolatey Mint Multigrain Cakes
D:  Sausage, Onions & mustard
S:  Cookies N Cream Protein Ice Cream w/ SF chocolate syrup- delicious!!

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None today

Linda

hi everyone. working on water and vits...gym tonightt

b-shake 35
s-wheat thins 2
l-shake 50
s-?
d-chicken caesar salad 20