Menus and Miles Friday July 8th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - Chinese take-out (shrimp in lobster sauce (no rice) and a spring roll)
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting 
Proferrin: pending

MILES:
1 -15 minute walk

Day 4 of 5 day pouch test  think I am down a couple pounds
B double protein shake/almond milk,homemade
L grass fed beef meatballs
S tuna
S homemade sf choc pudding
D cheese omelet
S mahi mahi left over
Cal 893
Pro 105
Carbs T 15.3 N 13.3
Fluids 64 oz and drinking
Vits behind
Miles none