Menus and Miles Friday July 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my top reason for being successful on this exciting journey!!!!

It's Friday....YEAH!!!!!    Swamped at work this morning and hoping I get some extra time to catch up on all of the posts.  There was a whole page of new ones since I got on yesterday.

RNY Maintenance 

B:  GNC Chocolate with SF DaVinci Peppermint Paddy  Protein  35g: 
L:  Sloppy Joe on Bun
S:
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g 
D:     DH has a ball game...Probably Small Wendy's Chili unless he wants to eat at a steak house
S:   
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g 
S:

Oh man its friday! I got to work all weekend!  

B protein coffee 26g
S 1/2 protein pancake 16g
L otyher 1/2 of protein pancake 16g
S cheese stick 8g
D 2 small meatballs, made sauce today, yum!
S vanilla shake with fresh raspberries 25g

Pro 88g
Vites done
liquids 56 oz
miles yoga tonight, if it doesnt rain, outside with Buddy for atleast a mile, not too hot today

Hello All!  Happy Friday!  Roz, I have to get some of that sf peppermint syrup!  I love mint.  I got a friend from my support group to try the mint cookie protein, and she is so excited about it and loves it... says she was getting bored with her current protein.  We all need to switch things up every once in a while!

RNY Maintenance

PreB: Protein coffee (I never get sick of those tho!)
B: plain greek yogurt, thawed blueberries, fiberone cereal
L: pan seared salmon over baby greens, with sweet onion relish
S: other half of lunch
D: going to my sisters Stampin Up class, so I am bringing my own snacks this time... syntrax nectar twisted cherry protein drink, perhaps 2 caramel rice cakes smeared with peanut butter

Cals: 1028
Carbs: 47
Protein: 131

Have a great weekend everyone!!

hi roz,

im heading out to the beach this weekend with bf and my sister and bil. looking forward to it!

b: 2 T oat bran cereal, iced coffee
b: 2 hardboiled eggs, 1 banana
l: not sure yet
s: protein shake
d: not sure, may be ravioli night

have a good one!

Hi Roz!  I should go edit yesterdays Menu as I didn't eat what I put on there...

B - 2 protein coffees
L - taco salad
D - 4 chicken wings

Vits  yes
Water  low

Hi Roz,
Went to the chiropractor for the first time in my life yesterday.  What a mess my back is.  My arms keep falling asleep.  Anyway, it's getting taken care of.

B:  Greek yogurt
S:  SF popsicle
L:  Chicken patty with cranberries
S:  Protein bar
D:  Chicken patty, brocolli
S:  SF Popsicle
S:  Protein drink

Hi Roz,
So glad it is Friday.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
S:  Mixed Nuts
L:  Sausage w/ onions & mustard
S:  Lemon Tea Protein Drink
D:  Steak, w/ veggies-not sure which ones yet
S:  Cookies & Cream Protein Ice Cream

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  Probably none today

Linda

Hi, I keep thinking of posting, but it's been very busy lately with personal stuff, fiscal year end at work, and blah blah. No great excuses!!

MENU - Still will find something to eat mid-afternoon and then dinner (taco salad or stir fry???)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	524	12.7	39.9	62.3
Costco protein powder, 1 scoop	1.5	serving	210	3.0	4.5	39.0
NABISCO, NABISCO RITZ Crackers	1	serving	79	3.7	10.3	1.2
Cheese, Mozzarella	1	slice (1 oz)	86	5.7	1.1	7.4
Watermelon, raw	1	cup	46	0.2	11.5	0.9
Fage plain, 6 oz	0.75	serving	75	0.0	5.2	13.5
Blueberries, raw	0.35	cup	29	0.2	7.4	0.4
		Total	524	12.7	39.9	62.3

MILES
No miles today......tomorrow will be my first day running since my race two weeks ago. I injured my foot and I think it is well enough to hit the pavement!

VITS/WATER
I've been doing awesome at these lately. :)

I am not very good at posting my meals. The big reason is i am not organized like the rest of you

B: Brown Cow greek yogurt 13 g
s: Designer whey protein w/blueberries 35 g
L: Salad w/steak, avacadoe, tomatoe, cheese 23g
S: Cottage cheese w/jello 12g
D: No idea yet

Have a great weekend everyone. I am going to visit a girlfriend and hopefully cheer her up some this weekend. I even offered to help clean out her closets and get her somewhat organized.

Debbie

Time is getting short before my trip and it keeps raining every day.  Haven't driven the ponies with the rain.  But I'll drive them in Blowing Rock rain or shine. 

Meals
decaf protein coffee  23
1/2 low carb wrap, hamburger, cheese  27g
tuna, spinach from a 6" sub  10g
hamburger patty  16g
beef, squash casserole  27g
protein drink  23g

totals
calories  965
protein  128
carbs  8net