Menus and Miles Tues. July 5th
roI have plastic runners in front of my sink so my DD's just rolled them up and through them outside. DD was going to spray them off today and he said they were burnt clear though. He said I was very lucky that my burns weren't worse. Your right about no one needing the calories. They all seemed to enjoy the carrot rolls that she took. I felt so bad though because she made it from scratch and she was so proud.
Good Menu! What brand of low carb wrap do you use? I really don't like the Arnold's thin buns.
Good Menu! What brand of low carb wrap do you use? I really don't like the Arnold's thin buns.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
toufayan, low carb, low fat Each wrap has 140 calories, 3g fat, 15 carbs, 8 fiber, 13 protein. So 1/2 isn't bad stats.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Glad you are better...burns can be a *****! DH OOT a couple of days so taking the opportunity to do another 5 DPT. One way or the other,I WILL get control of the carbs again...long term enough to get to goal!
B tomato soup
S protein shake
L protein shake
S tomato soup
S protein shake
D tomato soup
S protein shake
T 910
Pro 99
Carbs T 72.0 n 53.0
Fluids 88 and drinking
Vits all but one batch
Miles 3.1 mile walk outside...weights inside
B tomato soup
S protein shake
L protein shake
S tomato soup
S protein shake
D tomato soup
S protein shake
T 910
Pro 99
Carbs T 72.0 n 53.0
Fluids 88 and drinking
Vits all but one batch
Miles 3.1 mile walk outside...weights inside
That's good. I was worried that you were drinking Protein shakes that were high carb. I have to watch my Mint Cookie shakes because of the carbs. I usually only drink it a couple times a week.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 7/5/11 2:54 pm, edited 7/5/11 2:55 pm
on 7/5/11 2:54 pm, edited 7/5/11 2:55 pm
today i ate a bunch of protein shakes with a bit of lowfat ice milk ....
chai tea
a polish cold cut and fat free cheese sandwich in the morning
rice and beans for dinner
roasted squash in between
salad on the hoof
homemade tabouleh with fresh homegrown cherry tomatoes and herbs
raspberries ...
am craving watermelon though ... gotta go to the dreaded STORE
. This time of year i usually avoid shopping trips literally for MONTHS at a time ...
chai tea
a polish cold cut and fat free cheese sandwich in the morning
rice and beans for dinner
roasted squash in between
salad on the hoof
homemade tabouleh with fresh homegrown cherry tomatoes and herbs
raspberries ...
am craving watermelon though ... gotta go to the dreaded STORE
. This time of year i usually avoid shopping trips literally for MONTHS at a time ... I had way to much watermelon over the weekend and I have still have a lot left. I think I'll take it to work tomorrow and everyone can help fini**** off.
Your menu sdound good!
Your menu sdound good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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