Menus and Miles Tues. July 5th

Roz !!!!
on 7/5/11 11:06 am - Butler, PA

I haven't gotten to read the posts....how was the race????

Good Menu (not sure about the cookies though...LOL)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 7/5/11 11:25 am

RNY on 08/03/09

I did it in 1 hour and 30 minutes. It was so much fun!!!

The cookies are not real cookies they are made by Quaker from wheat or rice - 90 calories for a pack - they taste pretty good.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/6/11 10:28 am - Butler, PA

That's great Linda!!! Do you run?

I'll have to check out the Quaker packs.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 7/6/11 10:35 am

RNY on 08/03/09

No running. I just do a really fast walking. I jog a little, but very very little!!

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/7/11 4:32 am - Butler, PA

I told my DH that I wanted to do some kind of race and he laughed at me. I've never been much for exercise so I can see why he doesn't believe me.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

rebecca_ann
on 7/5/11 3:16 am

RNY on 02/16/10

hi everyone, not feeling very well...i think from eating a lot of sugar yesterday. my mom has a lap-band and she is having a fill today so she does 2 days of liquids and i am going to do it with her for support. working on water and vits...gym tonight

b-shake 35
l-shake 30
d-shake 50

Roz !!!!
on 7/5/11 11:08 am - Butler, PA

Sugar can definitely do that to you. I feel like I'm dragging the next day if I overdue sugars.

That's nice of you to support your mom that way!! How far out is your Mom and how's she doing. Does she get fills often?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 7/5/11 3:18 am - Brighton, MI

RNY on 10/21/08 with

HI Roz! I had a pretty good eating day(s) this past weekend. Its my beverages that hurts!!

B - 2 protein coffees
L - a bacon/tomato sandwich on whole wheat bread
D - I'm thinking edamame sounds good...

Vits: just my prevacid so far
water: need to get working on it.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 7/5/11 11:10 am - Butler, PA

Your so tiny now that you would think that alcohol would make you feel sick like sugar does.

Your menu sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 7/5/11 6:06 am - Mills River, NC

RNY on 09/09/10

Glad your burns are better. Hate it for the carpet, etc. Noone probably needed those calories anyway, LOL.

Meals
decaf protein coffee 23
egg, cheese, tomato 10g
ham, cheese, 1/2 low carb wrap 24g
peanuts 7g
chicken, califlower 17g
steak, squash 25g
protein pudding 24g

totals
calories 1027
protein 129g
carbs 29net

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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