Menus and Miles Wed. July 6th
Meetings, meetings and cleaning the trailer. But I am at least getting closer to being done and no meetings tomorrow.
Meals
decaf protein coffee 23
egg, cheese, tomato 15g
chicken, beans 29g
chicken 25g
steak, squash 25g
protein pudding 25g
totals
calories 964
protein 141, yikes is that too high
carbs 26 net
Meals
decaf protein coffee 23
egg, cheese, tomato 15g
chicken, beans 29g
chicken 25g
steak, squash 25g
protein pudding 25g
totals
calories 964
protein 141, yikes is that too high
carbs 26 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You will definately not see any beef heart on my menu...shudder,lol. Day 2 of 5 day pouch test. I was more crav-ey today than yesterday but just kept drinking
B Whey Factors choc protein shake double/homemade almond milk
S creamy tomato soup
L protein shake as above
S soup as above
D shake as above
S soup as above
S shake as above
T 996
Pro 106
Carbs T 94.0 N 70.0
Fluids 58 oz and drinking
Vits none
miles house work
B Whey Factors choc protein shake double/homemade almond milk
S creamy tomato soup
L protein shake as above
S soup as above
D shake as above
S soup as above
S shake as above
T 996
Pro 106
Carbs T 94.0 N 70.0
Fluids 58 oz and drinking
Vits none
miles house work
Beef Heart is delicious, and I am someone who cant even eat liver or any of that other gross stuff.
Remember steaks are cow muscles. The heart is the purest cut of muscle possible on the animal's body. It's very high protein, low marbling, easily digested by my sleeve. Love it.
Venison is not common on my menu at all. Friend of my hubby is cleaning out his freezer to make room for fall hunting I imagine. :-)
Ended my day with shrimp, yummm.
Remember steaks are cow muscles. The heart is the purest cut of muscle possible on the animal's body. It's very high protein, low marbling, easily digested by my sleeve. Love it.
Venison is not common on my menu at all. Friend of my hubby is cleaning out his freezer to make room for fall hunting I imagine. :-)
Ended my day with shrimp, yummm.
We love venison...can't wait for hunting season but we only eat the backbone and we fry it so that counts down on how healthy it is. I'm not quite sure about the heart though...lol. Maybe if I didn't know what it was.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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