second
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
Keep following your Dr's orders and don't beat yourself up anymore about the crackers - it happens. I ate the broth from egg drop soup in those days if you want something with a lot of flavor and it tasted awesome!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
At your 2 week apointment, you will have your incisions checked - if lap, then if the strip fell off, that is great and they are healing fine. If the strips are still on, then it depends on the surgeon. Some take them off but my surgeon feels they need to stay on until they fall off on there own to facillitate further healing. If you let the water in the shower vaguely hit them and wash them with the wash cloth, it will help loosen them also.
You will be weighed. At my surgeons office, I saw my Nutritionist and she went over my eating plan in great detail and all my supplements that are needed. also make sure if you aren't already, take an acid reducer = preferably a PPI for a year, and many need for life to prevent ulcers and reflux. Never take any NSAIDS.
I went back at 5 weeks for my first set of labs.
If you have any further questions, feel free to PM me
Don't beat yourself up about the crackers, but it is important to follow the rules. Eating what we wanted, not what we were suppose to is what got us to surgery in the first place. Use this time to establish good habits and eating patterns.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board