Menus and Miles Saturday July 2nd GINA'S BD!!!!!
ENJOY YOUR HOLIDAY WEEKEND.... PUT ON YOUR CUTEST "LITTLE" SUMMER OUTFIT....ENJOY YOUR FAMILIES AND FRIENDS AND DON'T LET THE WEEKEND BE ALL ABOUT FOOD....MAKE GOOD CHOICES!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
S:
L:
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories Fats 42 (%) Carbs (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/berries and protein coffee (30g)
L - steak, mushroom and asparagus
D - more steak, mushrooms, hard cider and whipped cream fruit pie
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: missed
iron: missed
evening batch: starting soon
Proferrin: pending
MILES:
a little laundry and driving the MGB
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - a couple of protein coffees
L - So much for soft food - a coney dog including most of the bun w/onions.... funny though, it sat well...
D- about 6 cheese cubes
Vits - some of them
Water - low, does beer count?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Meals
decaf protein coffee 23
flax muffin, blueberries 13g
chicken, roasted kale 18g
snack ???
spagitti sauce, cheese 25g
protein drink 23
totals without snack
calories 868
protein 96g
carbs 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B protein coffee 26g
S protein coffee 26g
L double scoop protein shake 58g
S a few pork rinds and a couple of bites of left over steak
D couple bites of a crabcake, and two shrimp with several bites of rice
water 56oz
vits forgot my iron at bedtime
pro +112g
miles none today, too hot 88 today. may try to walk buddy later, no walk, had terrible thunderstorms last night
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
