Menus and Miles Friday July 1st
Frustrating day. The kid did come to work in the yard but he couldn't get the weedeater running well. Wasted about an hour working on it. DH wasn't home. He did get a bed cleared out but I was hoping for so much more.
Then while cleaning out the old trailer to move stuff into the new trailer, I got stung
at least 2x and my face is swollen up, yuck. I got some benedryl but it makes me feel so wiped out. I never did see where they were coming from but I'm a little gun shy now of digging around in there. And there is still a bunch to do.
Meals
decaf protein coffee 23g
bacon, egg 9g
beef, onions 24g
edanama 8g
chicken polish sausage, kraut 9g
protein drink 1.5scoop 35g
Then while cleaning out the old trailer to move stuff into the new trailer, I got stung
at least 2x and my face is swollen up, yuck. I got some benedryl but it makes me feel so wiped out. I never did see where they were coming from but I'm a little gun shy now of digging around in there. And there is still a bunch to do. Meals
decaf protein coffee 23g
bacon, egg 9g
beef, onions 24g
edanama 8g
chicken polish sausage, kraut 9g
protein drink 1.5scoop 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B-Protein Coffee
S-iced tea
L-Venison Chili-4 oz
S-Venison sticks and cheese-4 oz
D- Gyro meat, onions and peppers
S-Cashews
ACTIVITY- Walk 2 miles
Big treat tonight will be a Margarita MOck Tail.....yummmmm 5 cal per serving!!!
I cannot find the stats onGyro Meat can anyone help me out? I will have 3 oz.
11 pounds from goal
S-iced tea
L-Venison Chili-4 oz
S-Venison sticks and cheese-4 oz
D- Gyro meat, onions and peppers
S-Cashews
ACTIVITY- Walk 2 miles
Big treat tonight will be a Margarita MOck Tail.....yummmmm 5 cal per serving!!!
I cannot find the stats onGyro Meat can anyone help me out? I will have 3 oz.
11 pounds from goal
Debbie 
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