Menus and Miles Friday July 1st
Hi Roz,
Hoping to do better today than I did yesterday - no ice cream today!! DGD#1 is coming tonight and DGD#2 is coming tomorrow so we will be busy with them this weekend. Sunday we are leaving to go to my nieces to get ready for the Peachtree Road Race Monday morning. Hope you have a great holiday.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Lemon Pepper Chicken Wings
S: Lemon Tea Protein Drink
D: Not sure yet
S: ???
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: None today - taking the day off
Linda
Hoping to do better today than I did yesterday - no ice cream today!! DGD#1 is coming tonight and DGD#2 is coming tomorrow so we will be busy with them this weekend. Sunday we are leaving to go to my nieces to get ready for the Peachtree Road Race Monday morning. Hope you have a great holiday.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Lemon Pepper Chicken Wings
S: Lemon Tea Protein Drink
D: Not sure yet
S: ???
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: None today - taking the day off
Linda
14.5 lost pre-surgery 5'1 1/2" 
(deactivated member)
on 7/1/11 3:00 am, edited 7/1/11 3:01 am
on 7/1/11 3:00 am, edited 7/1/11 3:01 am
3 protein teas so far
part of fatfree cheese / whole grain roll /polish turkey and lean ham sandwich
early morning snack - pb2 / sugarfree morello chrry jam on whole wheat roll 3fig newtons
fresh squash puree in polish soupmix for lunch -
then ... the DENTIST
spent all day persuading husband t o pay his mortgage on time .... hesaid he might if he " feels like it " two hours before closing time of the banks the last possible day ...
part of fatfree cheese / whole grain roll /polish turkey and lean ham sandwich
early morning snack - pb2 / sugarfree morello chrry jam on whole wheat roll 3fig newtons
fresh squash puree in polish soupmix for lunch -
then ... the DENTIST
spent all day persuading husband t o pay his mortgage on time .... hesaid he might if he " feels like it " two hours before closing time of the banks the last possible day ...
Ours will be paid off in august, whoppie. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My fats are pretty high today because of the cheese I've eaten but I haven't found a fat free cheese that I can stand. Oh, on second thought, I guess the peanut butter isn't helping either.
Have a great weekend Ava!!
Have a great weekend Ava!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!
B - coffee w/creamer
L - picked the meat/cheese/veggies out of a philly sandwich (no bread), some home made potato chips
S - Click protein fudgesicle - yummm
S - a double protein drink
D - Tom is taking me out to celebrate my new job!
Vits: yes
Water: doing ok
B - coffee w/creamer
L - picked the meat/cheese/veggies out of a philly sandwich (no bread), some home made potato chips
S - Click protein fudgesicle - yummm
S - a double protein drink
D - Tom is taking me out to celebrate my new job!
Vits: yes
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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