Menus and Miles Friday July 1st
IT'S FRIDAY AND A HOLIDAY WEEKEND.... PUT ON YOUR CUTEST "LITTLE" SUMMER OUTFIT....ENJOY YOUR FAMILIES AND FRIENDS AND DON'T LET THE WEEKEND BE ALL ABOUT FOOD....MAKE GOOD CHOICES!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
S: 1 Babybel lite cheese
L: 1 slice smoked turkey, 1 slice virginia ham, 2 slices baby swiss cheese
S: 7 saltines with peanut butter
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories 964 Fats 42 (38%) Carbs 33 (13%) Protein 118 (48%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/berries and protein coffee 930g)
S - tuna salad w/multi grain saltines
L - protein shake (30g)
S - 1/2 cheese burger slider and a few fries
D - turkey ham & cheese roll ups
S - carbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DH is bummed because the golf cart is in the shop again!
What are your plans?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So, I found out that an ex-boyfriend from about 18 years ago (last one before husband), is going to be at my friends cookout that my hubby & DD & I will be at Sunday! Hubby won't care so no worries about that, and we were friends after we broke up so no worries about that either... I just want to look good! LOL Esp since he has never seen me this skinny! Should be fun, maybe I will have to re-introduce myself if he doesn't recognize me!!! LOL
PreB: Protein coffee
B: plain greek yogurt, fresh cantaloupe, fiberone cereal
L: (more like snacks cuz we are taking off early from work) cottage cheese, bbq soy crisps
Getting my nails done, hopefully trim and color my hair! The food shopping!
D: artichoke, provolone, tomato & spinach pizza on a whole wheat tortilla
S: Peanut Butter Cup Protein Shake
Have a fabulous long weekend folks!!!
RNY Maintenance"Create your day"
RNY Maintenance"Create your day"
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
7:30 am: FC28 Wildberry cold drink with 1/2 scoop nectar grapefruit: 27g protein
10:00 am: Cottage cheese, kashi, blueberries: 24.4g protein
12:30 pm: Leftover from yesterday, rotisserie chicken, muenster cheese, popped cake (1/2) baby carrots: 17.6g protein
3:00 pm: laughing cow cheese, carrots, dry roasted edamame: 10g protein
4:30pm: Pre-workout (1/2), 1.5gm protein
5:00pm: ZUMBA and vanilla pro charge shake (1/2): 10gm protein
Shopping with the wee one for some items for my cousin's post wedding party (getting married at the courthouse today and partying tomorrow, is it still a reception?)
8:00pm: CauliPizza with a small salad: 21.7g protein
Dessert if needed, strawberry shake (vanilla powder, strawberries, and strawberry syrup): 28.6g protein
Totals brought to you by OH: 1286 calories, 40g fat, 93.5g carbs (68.5g NET), 141g protein
higher carbs due to the shake i'm drinking at zumba and because i went back to chewable vitamins, but i hit my 25g of fiber and am still under 100gms so i'm happy :)
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
