Menus and Miles Sunday July 3rd

Sparklegigi
on 7/3/11 12:33 pm - La Verne, CA

hi,
what is a protein blueberry pancake?

Price S.
on 7/3/11 9:00 pm - Mills River, NC

After I make blueberry pancakes for the guys, I save the last teaspoon of batter, add about a tablespoon of ground flax seed and a scoop of vanilla protein, and enough water to make it a batter. Cook as you would a pancake. It isn't airy and fluffy like a pancake but it will do just fine. I also cook blueberries with a little water and sweetner for a syurp to go on it. We grow blueberries and it is a good way to use them. I probably should do a 1/2 scoop because I can barely finish the pancake with a scoop.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 7/4/11 12:40 am - Butler, PA

We have been having beautiful weather.

How do you make your protein pancakes?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/3/11 3:37 am, edited 7/3/11 8:47 am - VA

DS on 08/09/07

Hi guys,
All is very very quiet here. DH is playing golf and Son#2 is off somewhere with Son#1 playing cards or something.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - cheesy scrambled egg, bacon and protein coffee (30g)
S - Fage yogurt w/berries
L - protein shake (30g)
S - 3 peanut butter crackers
D - thin crust pizza
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9; done
iron: done
evening batch: starting
Proferrin: pending

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/4/11 12:42 am - Butler, PA

I smiled when I read you had cheesy scrambled eggs. Our DGS won't eat scrambled eggs so they tried ketcup and he still won't eat them so they are going to try cheese.

Are your boys going to be hanging around on the 4th?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/4/11 1:12 am - VA

DS on 08/09/07

DH is playing golf again today. I sent him out with a capsule of magnesium citrate and a tablet of potassium. He got so dehydrated or over heated yesterday he had cramps in his hands last night. He's going to take those on the 10th tee.

The sons stayed out late last night and are barely awake yet. The kids and grand baby will come over tonight for fireworks.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 7/3/11 6:51 am

RNY on 08/03/09

Hi Roz,
We traveled today to my nieces house to get ready for the Peachtree Road race in the morning!!! I'm so excited and also nervous. I just want to finish the race - 6.2 miles.....

Drinking lots of fluids today because it is suppose to be really hot in the morning.

B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink
L: 1/2 Apple Pecan Salad (Wendy's)
S: Mixed Nuts
S: Lemon Tea Protein Drink
D: Grilling out something???

Vitamins: Done except night time multi
Water/Fluids: 100 ozs so far
Miles: None today.

Hope everyone has a great and safe 4th tomorrow.

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 7/3/11 9:52 am - Mills River, NC

RNY on 09/09/10

Linda, to finish is to win. You are going to win tomorrow, I just know it. But it is going to be hot so stay hydrated. I'm swinging for you. go girl go.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 7/3/11 10:51 am

RNY on 08/03/09

Thanks Price. I've been drinking extra fluids for the last few days.
I'll post when we get back tomorrow afternoon.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 7/4/11 12:43 am - Butler, PA

I can't wait to hear how you do in the race!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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