Menus and Miles Sunday July 3rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!
ENJOY YOUR HOLIDAY WEEKEND.... PUT ON YOUR CUTEST "LITTLE" SUMMER OUTFIT....ENJOY YOUR FAMILIES AND FRIENDS AND DON'T LET THE WEEKEND BE ALL ABOUT FOOD....MAKE GOOD CHOICES!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
S:
L: 2 oz. steak, 5 or 6 small grilled shrimp, 1 bite of broccoli, 2 small steamed potatoes
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: 1 hot dog in bun
S: Watermelon
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Pretzels
ENJOY YOUR HOLIDAY WEEKEND.... PUT ON YOUR CUTEST "LITTLE" SUMMER OUTFIT....ENJOY YOUR FAMILIES AND FRIENDS AND DON'T LET THE WEEKEND BE ALL ABOUT FOOD....MAKE GOOD CHOICES!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
S:
L: 2 oz. steak, 5 or 6 small grilled shrimp, 1 bite of broccoli, 2 small steamed potatoes
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: 1 hot dog in bun
S: Watermelon
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S: Pretzels
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz!
Cant wait, I got a new sundress to wear today at my sisters cookout! I havent worn dresses in years! Thinking about making something to bring to my sister's house. Off to walk Buddy early today before it gets too hot or starts raining again.
B protein coffee 26g
S vanilla protein shake 33g
L 3 oz left over steak grilled 21g
D
S
Vits on track
liquid 40 oz so far
pro 80g
miles 1 mile with Buddy, did my pilates tape
Cant wait, I got a new sundress to wear today at my sisters cookout! I havent worn dresses in years! Thinking about making something to bring to my sister's house. Off to walk Buddy early today before it gets too hot or starts raining again.
B protein coffee 26g
S vanilla protein shake 33g
L 3 oz left over steak grilled 21g
D
S
Vits on track
liquid 40 oz so far
pro 80g
miles 1 mile with Buddy, did my pilates tape
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Good Sunday morning my fellow Lightweights!
B: Believe mocha latte protein drink (20g)
Still on straight up liquids, so not sure what the rest of my day will look like. Crystal lite, tomato soup, protein drinks....
But I did buy a magic bullet yesterday and am excited to make some shakes!!!
11 days out--- I was feeling good but over did it with some badminton yesterday, so my exercise will consist of a stroll up and down my sidewalk several different times today.
Hope everyone has a great holiday!
Carrie
B: Believe mocha latte protein drink (20g)
Still on straight up liquids, so not sure what the rest of my day will look like. Crystal lite, tomato soup, protein drinks....
But I did buy a magic bullet yesterday and am excited to make some shakes!!!
11 days out--- I was feeling good but over did it with some badminton yesterday, so my exercise will consist of a stroll up and down my sidewalk several different times today.
Hope everyone has a great holiday!
Carrie
RNY June 22, 2011 Asheville, NC
cwww.carriestewartemrick.wordpress.com
Highest Weight 250 Starting Weight 226 Goal Weight ???
Height 5' 6.5"
. 
Going to be another long hot one here in Chesapeake, have a BBQ planned and keeping an eye on a friend who hopegully will have her baby any day now.
B-Protein Coffee 25
L-Not sure but will have at least 12 g
S-Nectar Tea with Mio -23
D- What ever good choice I make at the BBQ
Probably not as good as I wanted it to be, but decent overall.
B-Protein Coffee 25
L-Not sure but will have at least 12 g
S-Nectar Tea with Mio -23
D- What ever good choice I make at the BBQ
Probably not as good as I wanted it to be, but decent overall.
HW-220 SW 205 4'11"
Drove Chili this morning but it is hot, hot, hot and humid. So the rest of the day will be paperwork inside.
Meals
decaf protein coffee 23g
protein blueberry pancake 24g
chicken salad 25g
snack?
ribs, green beans 19g
totals without snack
calories 817
protein 114g
carbs, net 19g
Meals
decaf protein coffee 23g
protein blueberry pancake 24g
chicken salad 25g
snack?
ribs, green beans 19g
totals without snack
calories 817
protein 114g
carbs, net 19g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Most Active
Recent Topics
