Menus and Miles Thurs. June 30th
Have done great so far.
B-Coffee
b-2 Pure Protein RTD shakes 70
L-4 oz chicken (left over from last night)12
s-Syntrax Nectar Tea with MIO 23
D-Making the kids pancakes, not sure if I want to try them though so maybe more chicken...
Need to work on getting in veggies and need to get my butt to the grocery store.....
Vits- done
Water (dehydrated working on forcing fluids)
Totals 117 of protein WOOHOO!
B-Coffee
b-2 Pure Protein RTD shakes 70
L-4 oz chicken (left over from last night)12
s-Syntrax Nectar Tea with MIO 23
D-Making the kids pancakes, not sure if I want to try them though so maybe more chicken...
Need to work on getting in veggies and need to get my butt to the grocery store.....
Vits- done
Water (dehydrated working on forcing fluids)
Totals 117 of protein WOOHOO!
HW-220 SW 205 4'11"
Drove the ponies this morning, worked in the new trailer, then had 2 meetings. Nice day here but it got really hot and humid.
Meals
decaf protein coffee 23
egg, cheese, tomato, spinach 12g
beef, squash 20g
greek yogurt, blueberries 16g
cod, edamame 22g
protein hot chocolate 26g
totals
calories 731
protein 119
carbs 22net
Meals
decaf protein coffee 23
egg, cheese, tomato, spinach 12g
beef, squash 20g
greek yogurt, blueberries 16g
cod, edamame 22g
protein hot chocolate 26g
totals
calories 731
protein 119
carbs 22net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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