Menus and Miles Thurs. June 30th
(deactivated member)
on 6/30/11 3:04 am, edited 6/30/11 3:05 am
on 6/30/11 3:04 am, edited 6/30/11 3:05 am
when i go over there I always say why do Americans live the crazy way they do ? we overwork... we overgym,,,, we overdiet ,,, we overeat ... were so unhappy and unsatisfied in our giant houses !
and botom line ..our lives are so UNHEALTHY .MISERABLE and SHORT !!! Europeans ONLY work 7 hoursa day TOPS !! and have two MONTHS paid VACATION !!!! thay have LIVES .....
What are we MISSING ?!!!!
and botom line ..our lives are so UNHEALTHY .MISERABLE and SHORT !!! Europeans ONLY work 7 hoursa day TOPS !! and have two MONTHS paid VACATION !!!! thay have LIVES .....
What are we MISSING ?!!!!
I love beans so the stew does sound yummy to me but not sure about the sour pickle. I love SF sweet pickles though.
I think I'd fit right in with their menus.
I think I'd fit right in with their menus.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - peanut butter sandwich on a multi grain deli flat
S - popcorn
D - Fage yogurt w/berries (not sure what I want, if anything else)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and strawberries and another protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - peanut butter sandwich on a multi grain deli flat
S - popcorn
D - Fage yogurt w/berries (not sure what I want, if anything else)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Traveling today for work so I'll spend most of the day in the car.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Spaghetti sauce w/ a few noodles-for some reason I couldn't eat much of it today
S: Mixed Nuts
S: Part of a Hot Fudge Sundae - whoops!!!
D: Lemon Tea Protein Drink
S: None after afternoon snack
Vitamins: Done
Water/Fluids: 124 ozs
Miles: Walked 3 miles
Linda
Traveling today for work so I'll spend most of the day in the car.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Spaghetti sauce w/ a few noodles-for some reason I couldn't eat much of it today
S: Mixed Nuts
S: Part of a Hot Fudge Sundae - whoops!!!
D: Lemon Tea Protein Drink
S: None after afternoon snack
Vitamins: Done
Water/Fluids: 124 ozs
Miles: Walked 3 miles
Linda
14.5 lost pre-surgery 5'1 1/2" 
Good afternoon everyone!
Don't have much to report so I'll just get to the daily fun, that's right, my menu! I love that food is still fun for me and I really enjoy plotting my menus
RNY Maintenance, 11 months post op
Curves- 30 minutes
Perfect Chocolate shake, 23g protein
B: Cottage cheese, raspberries, kashi: 24.5g protein
L: coco pop cake, chicken, muenster: 21g protein**
Snack: StringCheese, CranRazz HM breakfast cookie bar: 12.6g protein
Snack: Jello Pop, blueberry-raspberry, carrots: 6.1g protein**
D: Turkey burger, small salad: 13.2g protein
Snack: Blended mint cookie shake: 24.1g protein
Totals are brought to you by the OH tracker: 1140 calories, 32.7g fat, 88.9g carbs (64.5g NET), 125g protein
Hope to swim tonight but not putting that on the schedule cuz if i do it will rain for hail or be cold
**edited for sneaky small lunch pouch today**
Don't have much to report so I'll just get to the daily fun, that's right, my menu! I love that food is still fun for me and I really enjoy plotting my menus
RNY Maintenance, 11 months post op
Curves- 30 minutes
Perfect Chocolate shake, 23g protein
B: Cottage cheese, raspberries, kashi: 24.5g protein
L: coco pop cake, chicken, muenster: 21g protein**
Snack: StringCheese, CranRazz HM breakfast cookie bar: 12.6g protein
Snack: Jello Pop, blueberry-raspberry, carrots: 6.1g protein**
D: Turkey burger, small salad: 13.2g protein
Snack: Blended mint cookie shake: 24.1g protein
Totals are brought to you by the OH tracker: 1140 calories, 32.7g fat, 88.9g carbs (64.5g NET), 125g protein
Hope to swim tonight but not putting that on the schedule cuz if i do it will rain for hail or be cold
**edited for sneaky small lunch pouch today**
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
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