Menus and Miles Thurs. June 30th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
S: 1 Babybel lite cheese
L: Small Wendy's Chili
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories 720 Fats 13 (16%) Carbs 28 (16%) Protein 124(69%)
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
S: 1 Babybel lite cheese
L: Small Wendy's Chili
S:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D:
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
FitClick Totals: Calories 720 Fats 13 (16%) Carbs 28 (16%) Protein 124(69%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning, I hope everyone is doing well! One more day until the long weekend!!!
RNY Maintenance
PreB: Protein coffee
B: greek yogurt, cantaloupe, blueberries & fiberone cereal...yummo!
L: turkey breast and slice of cheese on a whole wheat sandwich thin w/ dab of mayo, bbq soy crisps
S: cottage cheese
S: banana right before yogalates class
D: will be home late from the class, so thinking of a Mint Cookie Frosty and dip in the hot tub is in order
S: Yasso Strawberry Frozen Greek Yogurt Bar
Cals: 1047
Carbs: 115 (high from the banana)
Protein: 106
RNY Maintenance
PreB: Protein coffee
B: greek yogurt, cantaloupe, blueberries & fiberone cereal...yummo!
L: turkey breast and slice of cheese on a whole wheat sandwich thin w/ dab of mayo, bbq soy crisps
S: cottage cheese
S: banana right before yogalates class
D: will be home late from the class, so thinking of a Mint Cookie Frosty and dip in the hot tub is in order
S: Yasso Strawberry Frozen Greek Yogurt Bar
Cals: 1047
Carbs: 115 (high from the banana)
Protein: 106
RNY Maintenance"Create your day"
Hot tub...woohoo....did that come with the new house? Is it indoors or outdoors? Our 3 yr. old DGD has just discovered bubble baths in my DD big tub and she wants one every night..LOL
Do you eat the banana for potassium? My DH eats one every day and usually 2 before his ball games. He says they help his leg cramps.
Good Menu!
Do you eat the banana for potassium? My DH eats one every day and usually 2 before his ball games. He says they help his leg cramps.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, it came with the house! It's in a screened gazebo off the deck... it's awesome fits up to 6 adults! We turn the temp down for my four yr old so it's like a warm bath for her!
Yes, I have been having charlie horses in my feet lately, so I bought a bunch of bananas....plus, I think before a workout, I should eat something.
Yes, I have been having charlie horses in my feet lately, so I bought a bunch of bananas....plus, I think before a workout, I should eat something.
RNY Maintenance"Create your day"
(deactivated member)
on 6/30/11 1:26 am
on 6/30/11 1:26 am
2 protein chai teas
doing the front yard ( about six large containers ... new soil , compost etc and seeds )
sour pickle and freshly picked tri- color bean stew ... YUM !! ( sounds really weird doesnt it ... but its GREAT ) In Hungary almost EVERYONE eats stuff likethis in cafeterias for lunch .. its very inexpensive , incredibly yummy , high fiber , fat free and great FOR you ( and hardly caloric )
They eat a giant bowl of tasty fresh vegetable stew , some kind of meat or fish , a piece bread and usually a SMALL dinner at home later ... even retirees who come eat at the same cafeterias for practically nothing . And as a result everyone practically lives forever ..and largely doctor - free .
Most people eat yogurt for breakfast ( or fresh bread and cheese ) ....and snack on fruit .. and eat the same thing or cold cuts for dinner .... very simple food .
the end result is very litle need to go to the gym either ... and practically noone's overweight compared to here . Of course things ARE changing with the advent of processed supermarket foods and fast food ...
doing the front yard ( about six large containers ... new soil , compost etc and seeds )
sour pickle and freshly picked tri- color bean stew ... YUM !! ( sounds really weird doesnt it ... but its GREAT ) In Hungary almost EVERYONE eats stuff likethis in cafeterias for lunch .. its very inexpensive , incredibly yummy , high fiber , fat free and great FOR you ( and hardly caloric )
They eat a giant bowl of tasty fresh vegetable stew , some kind of meat or fish , a piece bread and usually a SMALL dinner at home later ... even retirees who come eat at the same cafeterias for practically nothing . And as a result everyone practically lives forever ..and largely doctor - free .
Most people eat yogurt for breakfast ( or fresh bread and cheese ) ....and snack on fruit .. and eat the same thing or cold cuts for dinner .... very simple food .
the end result is very litle need to go to the gym either ... and practically noone's overweight compared to here . Of course things ARE changing with the advent of processed supermarket foods and fast food ...
....sounds like a divine way to live to me!!!!
Next year I want to try my hand at a larger vegetable garden... still using most of my time getting the inside of the house done. But we did manage to plant our very first tomato plants and some strawberry plants. We got a couple tiny tomatoes starting to grow (can't wait for those!). The strawberry plants were transplants we were given, so those won't produce fruit until next year...they already have for this season. I've got a lot to learn... I know nothing about gardening.
Next year I want to try my hand at a larger vegetable garden... still using most of my time getting the inside of the house done. But we did manage to plant our very first tomato plants and some strawberry plants. We got a couple tiny tomatoes starting to grow (can't wait for those!). The strawberry plants were transplants we were given, so those won't produce fruit until next year...they already have for this season. I've got a lot to learn... I know nothing about gardening.
RNY Maintenance"Create your day"
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