Roz, did you forget to post something? Menus & Miles, anyone?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
RNY Maintenance
B: GNC Chocolate/Cookies and Cream with SF DaVinci Cinnamon Syrup 35g
L: 1/2 a McDonalds Double Cheeseburger (it went down way to easy)
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: 5 Grilled Shrimp and a cup of Steak Soup
S: Yogurt Cheesecake mixture
Hungry: 1/2 BLT with cheese and miracle whip on Arnold 100 Wheat Thin Roll
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
I LOVE FITCLICK...it is so user friendly!! Cal. 965 Fat 32 (27%) Carbs 59 (22%) Protein 138 (51%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 eggs, wheat toast and hash browns
L - a salmon salad sandwich
D - ribs on the grill, some pasta salad and a few beers
vits: yes
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
So, how did you bring your ferritin up?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was going to order another bottle but want to see if the Dr will write a script instead - would be cheaper for me.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!