Roz, did you forget to post something? Menus & Miles, anyone?

MajorMom
on 6/26/11 6:19 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - scrambled cheesy eggs with sage sausage, bacon and another protein coffee (30g)
L - chili & rice
S - protein shake (30g)
S - CarbSmart ice cream
D - chili & rice
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: starting
evening batch:
Proferrin:

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

G.I.Jane
on 6/26/11 6:42 am

RNY on 11/19/10

B: scrambled egg with ham
L: 1/2 ham and chs sandwich plus protein pudding for snack
D: grilled turkey (I shot him myself this season) with green beans
Snack:more pudding

Vitamins:
Multi and iron done
calcium still making me puke - so NOT done
evening batch not done yet

Miles:
getting ready for week at a staff meeting up north, packing and doing last minute stuff

You don't drown by falling in the water. You drown by staying there. Unknown.

MajorMom
on 6/26/11 8:11 am - VA

DS on 08/09/07

Shot your on turkey?! Good for you!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 6/26/11 8:56 am - Butler, PA

Good for you!!! How was the turkey? We gave up cooking the ones DH gets because there usually isn't much meat and they are very dry. I've never tried grilling them.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

G.I.Jane
on 6/26/11 9:48 am

RNY on 11/19/10

We're just sitting down for supper right now - well in a few minutes. It usually comes out pretty good - my hubby is a super good grillmaster. We're just cooking the breast (it's pretty big). We use the legs and carcass for stock.

You don't drown by falling in the water. You drown by staying there. Unknown.

Roz !!!!
on 6/26/11 11:19 am - Butler, PA

We might have to try that with his next one. I suppose if I soaked it in Italian Dressing that might soften it up some. He usually gives them to his brother (of course he saves the beard...LOL)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 6/26/11 7:30 am - Mills River, NC

RNY on 09/09/10

Got both ponies driven before my knee gave out. Visited with Charles and Liz and Brenda and her DH before they headed home.

meals
decaf protein coffee 23g
protein blueberry pancake 8g
pork loin 25g
1/2 pure protein bar 10g
beef, squash 25g
protein drink 23g

totals
calories 690
protein 114g
carbs 13 net.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 6/26/11 8:14 am - VA

DS on 08/09/07

Awesome Menu today, Price.

So, where did Charles get 2 kittens? (Facebook, in case you're wondering)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 6/26/11 9:41 am - Mills River, NC

RNY on 09/09/10

From Liz's father and step-mother-in-law, I think. To keep the other 5 company. Ha.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

G.I.Jane
on 6/26/11 9:49 am

RNY on 11/19/10

Price,

I'm jealous - I can't seem to find a happy relationship with pork yet. I keep trying and it keeps hating me! And I used to love pork loin.

You don't drown by falling in the water. You drown by staying there. Unknown.

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Roz, did you forget to post something? Menus & Miles, anyone?

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Roz, did you forget to post something? Menus & Miles, anyone?