Menus and Miles Tues. June 28th
RNY Maintenance
Mint Cookie: 23g protein
Breakfast Cookie Bar with cottage cheese: 25.8g protein
Small salad with turkey, hb egg, cucumbers, carrots, green peppers, cheese curd: 24.9g protein
String Cheese and cinnamon roasted nuts (home cooked variety): 11.2g protein
Grapefruit nectar: 23g protein
Devilled chicken over salad: 20g protein
Totals (OH tracker): 1264 calories, 57.4g fat, 64.9g carbs (42.3g net), 127g protein
No work out today, lower back was sore last night. might do a wii activity tonight as the pool is closed.
already got 8 cups of water in
vites are great
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
for 2# bucket: www.czsupplements.com $16.80 (I think they do $16.10)
for 5# bag: www.smartbodynutrition.com $35.95 (I think it's $33.53 or something post price match)
I buy the perfect chocolate in the 5# bags, i use it for baking too :)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I got one pony driven this morning before work. These morning when I have stuff to do, I'm going to try to do at least one of them. I want them both to be fit for our camping trip in the mountains which is coming up soon..
Meals
decaf protein coffee 23g
egg, cheese, tomato 14g
ham, cheese, 1/2 low carb wrap 21g
blueberries and greek yogurt 8g
steak, onions, peppers 24g
protein drink 23
Totals
calories 849
protein 114
carbs 29net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Awesome again today Price!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
so, i'm back down to my normal weight this morning and didn't end up gaining any vacation weight after all. it was just TOM issues so i'm thankful for that. your comment yesterday about using vacation as a motivator to get the scales moving again was very insightful and i appreciate it. i have been thinking about losing a few more pounds. ive been stable at this weight for over a year so it may be my landing point but i think i could stand to lose some more. we'll see. i'm trying and i'll let you know how it goes!
b: 2.5 tbs oatbran cereal, 1 hardboiled egg
s: 1 hardboiled egg, 1 banana
l: turkey sausage, broccoli and white beans
s: protein bar
d: not sure, leftovers
have a good one!
I always gain a few on vacation and then it takes me a week to get it off. We always go with our girls and grandchildren so there is a lot of fast food and snacking involved.
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
